How to make banana bread to relieve stress

Read in EnglishDue to the coronavirus Covid-19, the quarantine brought with it a strong social isolation that has caused stress and anxiety for people unable to leave their homes. This is why some activities to pass the time and eliminate the stress caused by confinement have been practicing yoga at home, painting with watercolors, taking online English classes, or something more unexpected, like making banana bread. While it is true that many people have gone through really difficult times staying away from their loved ones, with a considerable reduction in their daily activities, without access to gyms, and with the only option of going to the supermarket for food, they have found that cooking greatly reduces stress. Therefore, if you are one of those who have found genuine peace in baking banana bread or preparing other easy dessert recipes, we will explain below why you feel calmer after finishing cooking. Why does making banana bread relax us? Although it may seem hard to believe, baking a dessert during quarantine has become quite a popular activity, and this is because baking a cake provides a wide sense of control, which in turn gives us a sense of achievement that is hard to attain in these times of uncertainty and distress. When baking banana bread, for example, we engage in a process of creation, control, and enjoyment, which helps us reduce the stress and anxiety caused by the pandemic. Debbie Mandel, author of the book “Stressaholic,” explains that while stress clouds our senses, cooking activates them, turning it into a sensory experience with aroma, flavor, touch, visual delight, and even fascinating sounds, which is why it is quite rewarding. Similarly, psychologist Michael Kocet, head of the Counselor Education Department at the Professional Psychology School in Chicago, explains that mixing ingredients, kneading, and waiting for the dessert to be ready helps relieve tension, encourages reflection, and works on patience, in addition to providing a sense of purpose and increasing our motivation levels. If you haven't yet dared to bake bread, cakes, or cookies, or if you have already done so and are looking for more options to cook at home, you will love these easy baking recipes! Banana Nut BreadThis classic banana nut bread with a touch of nut will make you the envy of your friends if you show it off on social media. Carrot Cake with Cream Cheese Frosting Another easy and delicious recipe to bake like an expert is this carrot cake that will undoubtedly comfort you when you try it. How to Make Sweet Bread Shells Bring the flavor of your favorite sweet bread home with this recipe for making fluffy shells, perfect for snacking. Apple Tart with Cajeta This apple tart with cajeta, in addition to relaxing you while making it, will make you feel extremely rewarded when you taste it.With all these options, you will become an expert in baking, and you will undoubtedly have a much calmer and more relaxed quarantine. Which of these desserts do you feel like making first?