10 Foods to Strengthen Your Immune System

Strengthening the immune system has become one of the main goals for people to reduce the symptoms of certain illnesses, such as the flu and colds. To achieve this, it is necessary to maintain a balanced diet rich in foods high in vitamins, minerals, and antioxidants like the ones we show you below. Don't miss out on 10 foods to strengthen your immune system! Garlic Garlic is good for strengthening the immune system due to its significant concentration of allicin and other nutritious compounds. These make it an effective antibacterial and antiviral food, ideal for combating infections and colds. Ginger Ginger is an excellent food with great anti-inflammatory and antioxidant effects thanks to gingerol, its main bioactive component. Ginger helps reduce inflammation, nausea, and muscle pain. Citrus Fruits Citrus fruits such as lemons, oranges, grapefruits, and mandarins are high in vitamin C, which stimulates the production of white blood cells, helping to prevent infections. Blueberries Blueberries are excellent foods for strengthening health thanks to a flavonoid compound better known as anthocyanin, which has antioxidant properties that support the respiratory tract's defense system. Broccoli Broccoli is a powerful food high in minerals and vitamins, especially A, C, and E, along with antioxidants and fiber. Consuming it raw will make it much more beneficial for your health! Red Peppers Although they often go unnoticed, red peppers are great for health as they provide large amounts of vitamin C to the body, even more than citrus fruits. KiwiKiwi is a very healthy food due to its high levels of folate, potassium, vitamin K, and C, which help combat infections. Mushrooms If you want to boost your defenses, mushrooms will be your best allies as they contain selenium, vitamin B, and polysaccharides, molecules that enhance immune function. SpinachSpinach is excellent for strengthening the immune system, as it not only has vitamin C and antioxidants but also contains beta carotene, which helps fight infections, promotes cell division, and repairs DNA. Salmon According to experts from the David Geffen School of Medicine at the University of California, fish like salmon are a great source of vitamin D, which helps the body eliminate bacteria. It is ideal to consume fish at least 2 days a week. How many of these foods are already in your diet to strengthen your immune system?