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3 benefits of drinking a glass of wine

By Gretel Morales - 2022-06-15T18:16:51Z
The wine, whether red, white, rosé, or sparkling, is the ideal beverage to accompany all types of dishes, as its flavor and aroma are the perfect complement. In addition to being an excellent choice for gatherings or pairings, wine is healthy, as long as it is consumed in moderation and occasionally. It is worth mentioning that this drink, one of the oldest, is rich in nutrients such as antioxidants, vitamin B6, iron, potassium, and phosphorus. Thanks to its nutrient content, scientists around the world have been studying wine for a long time, as they have found that this drink could have multiple benefits; here we tell you what they are!You can also read: And for dessert: a wine!The importance of resveratrol and polyphenolsThe wine, especially red wine, is rich in two key substances for a strong heart: resveratrol and polyphenols; here we tell you everything you need to know about these two amazing substances.What is resveratrol?Resveratrol is a chemical substance found in red grapes and other foods, which, according to experts, reduces levels of bad cholesterol and prevents blood clot formation. On the other hand, the National Library of Medicine states that resveratrol may be useful for hay fever and weight loss. Additionally, it helps to dilate blood vessels, reduce pain and swelling, and lower blood sugar levels. The institution also indicates that resveratrol is most commonly used for high cholesterol, cancer, heart diseases, and many other conditions, but clarifies that more studies are needed to confirm the benefits of this substance.What are polyphenols?Polyphenols are chemical substances found in fruits and vegetables; moreover, according to the University of Barcelona, they are considered probiotics. According to the academic institution, these substances have antioxidant and anti-inflammatory properties.You can also read: Your basic guide to understanding white wine3 benefits of drinking a glass of wineNow that you know the benefits of resveratrol and polyphenols, it's time to learn more about the advantages of drinking a glass of wine rich in antioxidants; you will be surprised!Wine for the heartExperts at the Mayo Clinic explain that for many years, red wine has been thought to be good for preventing heart attacks due to its high antioxidant content. Additionally, it may increase levels of good cholesterol. In the case of the WebMD portal, it mentions that moderate wine consumption is associated with a reduced risk of premature death, as well as lower chances of dying from cancer or heart diseases. As mentioned earlier, experts have found that wine helps prevent blood clot formation and increases the production of good cholesterol, so there is no doubt that it will strengthen your heart, as long as you drink it in small amounts and in moderation. Moreover, a clinical trial conducted in 2000 showed impressive results, as of the 275 participants, those who drank a glass of wine a day had higher levels of good cholesterol than those who did not drink wine. Additionally, the portal indicates that polyphenols also protect the arteries, making it less likely that wine lovers will suffer from any heart disease.Does wine protect against cancer?Although more tests and studies are still needed, there are indications that wine may be a good ally against cancer due to its high polyphenol content, as the WebMD portal reports that Greek scientists found that polyphenols could slow the growth of breast cancer cells but could also stop the growth of prostate cancer cells. Furthermore, the same portal mentions that a group of French researchers found evidence that resveratrol stops the growth of cancer cells in the liver.You can also read: Are there three B wines in the supermarket?Wine for strengthening your bonesIn addition to being a good potential ally against cancer and heart diseases, wine could also be a wonderful option for strengthening your bones, as some studies have discovered that consuming this drink reduces the chances of developing osteoporosis. The WebMD portal mentions that a scientific study conducted in 2000 found that women who drank at least one glass of wine a day had better bone density than those who do not drink or who drink excessively. However, remember that it is not recommended to drink large amounts of wine every day, as this is harmful to health, so enjoy a glass a day and consult with your primary care physician.