5 benefits of consuming oats 

The breakfast is the most important meal of the day, as it provides us with the nutrients and energy we need to carry out our daily activities. That’s why it is essential to include foods rich in vitamins, minerals, fiber, and other nutrients like eggs, nopales, and of course, oats. Oats are one of the most popular cereals worldwide, as they have incredible health benefits, containing a good amount of fiber, vitamins, minerals, and more. So, in addition to sharing all kinds of recipes with this whole grain, we’ll also tell you why it’s an excellent option for all your meals, take note! You can also read: Foods that can help lower your cholesterol levels5 benefits of eating oats  If you are a lover of overnight oats or oats with fruits, nuts, and a touch of honey, we have great news for you, as in addition to being a cost-effective, versatile ingredient, they have incredible health benefits, we’ll tell you which ones! 1. It is a very complete food Oats are not only practical, but they are also a very complete food filled with all kinds of nutrients: Folic acid Amino acids Antioxidants Fiber Phosphorus Iron Magnesium Manganese Protein Vitamins B1 and B5 Zinc The portal Healthline points out that one cup of oats contains: 303 calories 51 g of carbohydrates 13 g of protein 5 g of fat 8 g of fiber This makes this cereal one of the ingredients with the highest content of beneficial nutrients for health, so don’t hesitate to include it in your diet! 2. Oats are ideal for taking care of your heart For years, experts have praised the many properties of oats, among which stands out the power to protect the heart. So if you suffer from high cholesterol levels, oats could help you reduce them naturally and deliciously. According to experts from Healthline, one of the most powerful compounds in oats is beta-glucan, a type of soluble fiber, which “is effective in reducing total cholesterol and LDL cholesterol levels.” So now you know, prepare yourself a good bowl of oats with fresh fruit and nuts for breakfast, your heart will thank you! 3. Helps reduce blood sugar levels Currently, around 6.4 million people suffer from diabetes in Mexico, so it is urgent to address the causes of this condition. However, once the patient is diagnosed, it is recommended to engage in physical activity and adopt a healthy diet, which can well include oats, although it is most advisable to consult a doctor. In terms of the benefits of oats on blood sugar levels, health experts highlight that “oats could lower glucose levels, especially in overweight individuals or those with type 2 diabetes.” Additionally, it is believed that the beta-glucan in oats would help improve insulin sensitivity, a condition that results in pre-diabetes. You can also read: Dietary fiber: What is it and what are its benefits? 4. A food rich in fiber Do you suffer from constipation? Don't worry, as the key may lie in your diet. In addition to improving digestion, the fiber in oats is also useful for combating cholesterol and glucose levels while keeping you feeling full for longer. 5. Does oats help with weight loss? If we consider that, due to its high fiber content and low calories, consuming oats as part of a healthy diet could help with weight loss, as you will feel full for longer. Consult your nutritionist! Now that you know more about oats and their many benefits for heart health, digestion, glucose, and more, don’t hesitate to prepare the best recipes with this ingredient, they are available at kiwilimón!