5 benefits of drinking aloe vera water

Read in EnglishThe aloe, also known as sabila, is a succulent with a wide variety of uses, both in traditional medicine and in the field of beauty and even in gastronomy. Although this plant is used to treat burns, hydrate the skin, or heal wounds, aloe is rich in nutrients, which makes it a beneficial plant for health.  What are the benefits of aloe vera water? While much is said about the health benefits of aloe, this time we will talk about the possible benefits of aloe vera water for gastritis, digestion, and other ailments, you will be surprised! You can also read: The incredible benefits of aloe vera for the skin  Aloe vera for gastritis? According to a study published in 2015, aloe vera water would help relieve one of the symptoms of gastritis: heartburn, also known as acid reflux.  A drink rich in antioxidants According to the Cleveland Clinic, this drink is an excellent source of antioxidants, a substance that is linked to a lower likelihood of developing diseases such as cancer or diabetes, as well as other damage caused by free radicals. Improves your health Thanks to the fact that sabila is rich in vitamin C, calcium, and magnesium, this refreshing drink becomes an incredible option to take care of your health easily. Forget about constipation The portal WebMD points out that aloe vera juice is ideal for combating annoying constipation, as this drink has laxative properties. Ideal for preventing wrinkles? A study published in 2015 found that the consumption of aloe vera increased collagen production and reduced the appearance of wrinkles in the group of female participants; however, it is worth mentioning that more scientific studies are still needed on the effects of aloe on expression lines. You can also read: Discover the main uses and benefits of aloe vera  How to make aloe vera water?Preparing this nutrient-rich and beneficial drink is very easy, here’s how to do it! 1. Buy a leaf of aloe vera, it should be ripe and in good condition. 2. Wash the sabila and let it dry. 3. Cut the aloe in half, vertically. 4. Extract the pulp using a spoon. 5. Mix the aloe vera with water, you can add ice if you wish.