5 benefits of drinking dandelion tea

At Kiwilimon, we know that you are always looking for teas and all kinds of home remedies to improve your health naturally. Therefore, this time we will tell you about dandelion tea, an infusion attributed with a series of health benefits.What is dandelion?Dandelion is a plant characterized by its bright yellow flower, belonging to the asteraceae family and also known as Taraxacum officinale. Despite its medicinal properties, it is considered a type of weed, as it grows in almost any habitat. You can also read: The best teas to lower cholesterolIs dandelion rich in nutrients?Dandelion is a very nutritious plant, as it is rich in a wide variety of vitamins and minerals, according to WebMD. Here we tell you which ones! *Beta-carotene: According to the U.S. National Library of Medicine, beta-carotene is an antioxidant found in fruits and vegetables, but it is also an incredible source of vitamin A. *Calcium: Remember that calcium is also a very important mineral for the body, as it helps keep our bones and teeth strong. *Iron: This mineral is essential for the body, as not consuming enough may lead to anemia. *Magnesium: This nutrient is essential for health, as it is necessary for the proper functioning of the body. The U.S. National Library of Medicine states that it is essential for regulating muscle and nerve function, blood sugar levels, and blood pressure. It also helps form protein, bone mass, and DNA. *Zinc: Experts indicate that this nutrient is essential for the immune system and also participates in cell division and growth, as well as in wound healing and carbohydrate metabolism.You can also read: Take advantage of these 5 great benefits of cinnamon teaWhat are the benefits of dandelion tea?According to WebMD, dandelion tea has been used to treat conditions such as urinary infections, inflammation, the common cold, and liver diseases; however, scientists have only proven some of these benefits, but not all. Here’s everything you need to know about dandelion tea! 1. Protects your liver Some studies have indicated that dandelion tea may have benefits for the liver, as it increases bile flow. 2. Tea against urinary infections This tea is said to be good for relieving urinary infections due to its antibacterial properties. 3. Dandelion tea for glucose A couple of studies indicate that dandelion tea may be beneficial for those with type 2 diabetes, as it may help improve insulin tolerance and regulate sugar levels. 4. Diuretic effect According to Healthline, dandelion tea may have a diuretic effect, as a study showed that people urinated more after drinking a cup of this tea. 5. Does it fight cholesterol? If you suffer from high cholesterol levels, dandelion tea may help you, but further studies in humans are needed, as positive results were found in animal studies.PrecautionsIt is important to consult your doctor before starting to take dandelion tea, as it should be avoided if you are taking diuretics and other medications. You can also read: What is guava leaf tea used for?