5 benefits of eating fish broth

If you are a seafood, fish, and shrimp lover, you have surely tried fish broth, which captivates us with its powerful flavor, incredible health benefits, and versatility, as it can be prepared with all kinds of vegetables, fish, and seafood. This time, we set out to investigate more about this dish and its health benefits; you will be surprised! You can also read: 5 benefits of eating salmon5 benefits of eating fish broth Pay attention, as this comforting and homemade dish will help you increase your intake of vitamins, minerals, protein, and other nutrients. 1. A good option during pregnancy According to the Centre for Food Safety of Hong Kong, fish broth is a food rich in protein and essential nutrients for the body, such as Omega-3 fatty acids. In that region, it is common to consume fish broth during pregnancy and breastfeeding, but in recent years, it has been said that its consumption could harm the mother and the baby. So the authorities set out to conduct a study, which yielded very positive results. By analyzing broths made with 4 varieties of fish, experts found that it is very unlikely to cause poisoning and adverse health effects, so its consumption is safe. On the other hand, they discovered that the I.Q. of children whose mothers consumed 4 bowls of fish broth during pregnancy was higher. So, besides being delicious and economical, this soup is an incredible option for mothers and children. 2. Protects your thyroid According to Dr. Kellyann Petrucci, fish broth is rich in iodine, an essential nutrient for the proper functioning of the thyroid, a gland that “controls many activities in the body, such as breathing and pumping blood. The thyroid helps children's bodies develop as they grow, including height increase and muscle development. It also helps control weight,” according to the CDC.  But that's not all, as it is now known that higher iodine consumption could protect us against thyroid cancer, so there is no excuse not to enjoy a fish broth, a grilled salmon, or a fillet of wrapped fish.  3. Ideal for managing your weight A scientific study published in 2018 indicates that consuming fish soup or broth “could increase the feeling of satiety and decrease the incidence of obesity by keeping people healthy.”  You can also read: Discover the benefits of eating cod4. A broth rich in vitamins and minerals The 2018 study mentions that fish broths are rich in various minerals: Calcium Iron Magnesium Potassium Sodium Zinc For its part, NPR explains that fish bones, brains, cartilage, and fat are very nutritious as they contain high percentages of “vitamin A, Omega-3, iron, zinc, and calcium.” So instead of throwing away fish bones, better keep them and prepare a delicious soup or fish broth for lunchtime; it is a meal rich in protein, vitamins, and minerals! 5. Avoid food waste Nowadays, it is very important to utilize all the ingredients in our kitchens, so fish is no exception, as it not only helps our economy but also protects the environment and makes the most of all the benefits of fish broth. The Food and Agriculture Organization of the United Nations states that “fish by-products often have a higher nutritional value than fillets, especially in terms of essential fatty acids, vitamins, and minerals. Additionally, they can be an excellent way to combat micronutrient deficiencies in developing countries.” You can also read: What are the benefits of the Nordic diet?How to make fish broth? Now that you know the many benefits of eating fish broth, at kiwilimón we will teach you how to prepare it step by step; take note! Ingredients 1 kilogram of fish head 100 grams of carrot 100 grams of leek 1/2 onion 1/2 celery stalk 4 peppercorns 3 bay leaves 2 sprigs of parsley 3 liters of water Instructions 1. Peel the carrots and chop them roughly. Do the same with the celery and leek. 2. Heat a large pot and sauté the fish bones without fat for 10 minutes. 3. Add the vegetables and continue sautéing for 5 more minutes. 4. Incorporate the water, pepper, and herbs. Mix and cook over medium heat for 15 minutes. 5. Strain the fish broth and enjoy.