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5 Benefits of Eating Hot Sauce
By
Gretel Morales - 2022-10-19T16:24:09Z
As we Mexicans know well, tacos, snacks, appetizers, and other dishes taste better when you add a little hot sauce, as they elevate the flavors to the next level and give you that addictive spiciness, which explains our obsession with sauces and chilies. Fortunately for us, it turns out that hot sauce, whether pico de gallo, raw green sauce, roasted salsa, guacamole, or habanero sauce, has incredible health benefits, especially when you prepare it with fresh ingredients and without additives, so get your molcajete ready and take advantage of everything Mexican sauces have to offer. You can also read: Benefits of Eating Chili5 Benefits of Eating Sauce Besides corn and beans, sauce is one of the staples of Mexican cuisine, as we use it to dress enchiladas, accompany tostadas, prepare stews, and more, but we never stop to think about how healthy it is and whether it offers health benefits, which is why at kiwilimón, we took on the task of researching; you will be surprised by this information! 1. The sauce speeds up your metabolism Capsaicin is the substance that gives heat to chilies, but it is also responsible for increasing the speed at which your body heats up. It also activates a sensory neuron called TRPV1, which helps prevent fat accumulation and controls appetite, according to WebMD. It should be noted that this is not a definitive solution for weight loss or speeding up metabolism, but due to its benefits, capsaicin could be used in the creation of products to speed up metabolism. 2. The sauce is rich in fiber Although Mexican sauces are very varied, many are made with tomatoes, an ingredient rich in fiber, water, calcium, potassium, and vitamins A, B1, B2, and C. On the other hand, chilies, garlic, and cilantro are also foods rich in fiber, so don't hesitate to prepare a sauce with these ingredients or add more tomato and cilantro to your guacamole. Moreover, the portal Healthline indicates that hot sauce is ideal for people with type 2 diabetes, as it provides a lot of flavor, fiber, nutrients, but no sugar, so it does not affect insulin levels. Salsa will make you forget about constipation and will also make you feel fuller! You can also read: Benefits of Including Garlic in Your Meals3. Spicy but rich in vitamin C Both tomatoes, chilies, and onions are foods rich in vitamin C, a nutrient that reduces the duration of colds. In addition to helping you with the common cold, vitamin C also has many other benefits, according to the National Library of Medicine: Helps absorb iron. Vitamin C is an antioxidant, so it combats free radicals. It is essential in the production of skin, tendons, ligaments, and blood vessels. It is needed for healing. Very important for repairing bones, teeth, and cartilage. However, experts mention that foods can lose their nutrients if cooked, so the best thing would be to wash everything well and make a raw sauce or pico de gallo to accompany all your meals. 4. Omega-3s are a must Since avocado is rich in omega-3 fatty acids, there is no doubt that it is a great option for preparing a delicious avocado sauce or guacamole, as it will not only keep your heart healthy but will also add many nutrients to your diet. Another good idea is to add a splash of extra virgin olive oil to your guacamole or pico de gallo, as it is rich in omega-3, a type of fatty acid that protects the heart. 5. Does sauce help with weight loss? We all know that there are no magic solutions for weight loss, but everything indicates that jalapeño chilies could contribute a grain of sand, as according to WebMD, the capsaicin it contains “increases the body's ability to burn fat, promoting weight loss.” On the other hand, experts from WebMD point out that capsaicin can reduce appetite, speed up metabolism, and burn calories while you eat. You can also read: Discover the Benefits of Eating 1 Avocado a Day