5 benefits of eating lentils

Lentils are a type of legume with many nutritional benefits, from their protein content to their low sodium levels. These small seeds are also economical and very versatile, so you can certainly incorporate them into your weekly menus.With a high content of potassium, fiber, folic acid, and plant chemicals called polyphenols that have antioxidant activity, lentils have been the subject of study by researchers, and here are some of the benefits that have been found.1. Source of proteinCompared to other legumes, lentils rank second in protein (soybeans rank first). Additionally, when combined with a whole grain, such as rice, they can provide the same quality of protein as meat.2. Good for the heartEating lentils accompanied by a whole grain instead of red or processed meat is a healthier way to provide protein to your heart. Studies conducted on this topic also associate their consumption with a lower overall risk of heart disease, as they have positive effects on several risk factors.3. Good for blood pressureLentils may also help lower blood pressure. Although the evidence for this comes from animal studies, it has been proven that the proteins in lentils can block the angiotensin-converting enzyme I, which usually causes the constriction of blood vessels and thus increases blood pressure.4. Improve cholesterol levelsThe benefits of lentils have also been confirmed through human studies, which have found that they can improve cholesterol levels in people with diabetes, as well as protect against breast cancer in women.5. AntioxidantsSome of the polyphenols in lentils, such as procyanidin and flavanols, have strong antioxidant, anti-inflammatory, and neuroprotective effects, which in laboratory studies have shown the ability to stop the growth of cancer cells, especially in skin cancer cells.