5 benefits of eating white fish

A balanced diet should include at least two servings of fish per week, one of which should be a fatty fish, such as salmon, but the other serving can be white fish, which is also full of health benefits.The healthiest ways to eat fish include steaming, baking, or grilling, and white fish is so versatile that it can be prepared in any of these ways, plus it is the ideal fish for making ceviche.As one of the healthiest foods on the planet, white fish is also packed with important nutrients, such as protein and vitamin D, and below we break down 5 benefits of eating it.Helps prevent inflammationWhite fish is a great source of vitamin B6, which helps combat inflammation, and it can also reduce pain caused by related diseases, such as arthritis.Keeps bones strongThis type of fish is rich in phosphorus, a mineral that is very important for maintaining the structure and density of bones, so eating white fish contributes to keeping them healthy.Source of vitamin DVitamin D acts as a steroid hormone in the body and is one of the nutrients that people are most deficient in, but fish and its products are among the best dietary sources of vitamin D. On the other hand, some fish oils, such as cod liver oil, a type of white fish, are also very rich in vitamin D and provide more than 200% of the daily value (DV) in a single tablespoon.Low in LDL cholesterolLDL cholesterol, also called “bad cholesterol,” is known as such because high levels of it in the blood increase the risk of coronary artery disease, but white fish has a low content of this type of cholesterol, which helps maintain appropriate levels in the blood.Rich in protein, low in caloriesWhite fish is ideal for weight loss diets, as it is a great source of protein with very few calories, since protein helps you feel full and is essential for muscles.