5 foods to combat bad cholesterol

Nowadays, it is common for people to present high levels of cholesterol, so it is advisable to incorporate healthy foods that help combat bad cholesterol. However, changing your diet doesn’t mean you have to prepare boring recipes, as Kiwilimón has the best healthy options.According to experts, there are many foods you can incorporate into your diet to combat bad cholesterol, as it can have serious consequences on your health and affect you in the long term.What is bad cholesterol?“Bad” cholesterol is the one that accumulates in the arteries, which can decrease or block blood flow to your heart.Since this type of cholesterol can be very harmful, it is best to follow a healthy diet free of fats, as well as engage in some physical activity.Foods to combat bad cholesterolAccording to experts from Harvard University, here are some foods that will help you combat bad cholesterol:1. OatsA very simple way to lower your cholesterol levels is to incorporate oats into your diet. At Kiwilimón, we have easy recipes to prepare delicious and nutritious breakfasts with this cereal, as well as hot cakes, cookies, and waffles.2. Apples, grapes, strawberries, and citrus fruitsAll these fruits are rich in pectin, a type of fiber that helps combat high cholesterol levels. You can use them to prepare refreshing fruit bowls and exquisite sweet and savory snacks.3. NutsRemember to incorporate almonds, walnuts, peanuts, and other nuts into your diet, as they will help keep your heart healthy. You can add them to your breakfast and salads.4. EggplantsThanks to being low in calories, this vegetable is ideal to include in your diet.5. Vegetable oilsWhen cooking, it is best to use vegetable oils, such as canola and sunflower oil, as lard and butter are not the most advisable.At Kiwilimón, you can find hundreds of healthy recipes, which will make it easier for you to change your eating habits and improve your health.