The
asparagus is a delicious, fresh, and highly nutritious vegetable that can be easily incorporated into your diet, as you can boil, bake, sauté, or fry it. Additionally, you can prepare it in salads, soups, creams, or as a side dish. Everything suggests that this vegetable originated in the Mediterranean thousands of years ago. According to
experts, asparagus was widely consumed by the Egyptians and Romans, who attributed important medicinal properties to it. Furthermore, this vegetable was also part of the offerings dedicated to the gods. Years later, during the Renaissance, its consumption was prohibited on the grounds that it was an
aphrodisiac, however, by the 18th century, asparagus had gained popularity among the upper class. Although this vegetable comes from the Mediterranean, its cultivation spread across Europe, Asia, Africa, and America. Today there are three varieties of asparagus: green, purple, and white. The best part is that all three are equally delicious. You can also read:
How to Blanch AsparagusWhat nutrients do asparagus contain?This vegetable will surprise you with the large amount of vitamins and minerals it contains. That's why we recommend you start consuming it right away.CalciumPhosphorusMagnesiumPotassiumSeleniumSodiumVitamin AVitamin CVitamin KB Vitamins: B1, B2, B3, B6, and B9IodineZincAdditionally, asparagus is also rich in antioxidants, fiber, protein, and beta-carotenes. It is worth mentioning that the latter are ideal for preventing heart diseases, making you look younger, and have benefits for vision. To top it off, this vegetable also has diuretic properties, making it an excellent option for those who retain fluids. You can also read:
Fight anxiety by eating these foods5 good reasons to eat asparagusIn addition to being rich in fiber, antioxidants, and nutrients, asparagus is very low in calories, making it a great ally for adopting a healthy diet, all to help you feel good, full of energy, and with the best attitude. Below, we tell you more about the many benefits of eating this vegetable, from improving digestion to fighting depression; you will be amazed.Forget about constipationThanks to the fact that asparagus is rich in fiber, this vegetable is your best option for cooking soups, salads, and all kinds of dishes, which will improve your digestion and strengthen your digestive system.Does asparagus help with weight loss?It is important to emphasize that, although there have been no scientific studies to prove the effects of asparagus on weight loss, the nutrients it contains have been associated with weight loss. One of the main advantages of consuming this vegetable is that it contains very few calories, making it your best ally if you are on a diet. It also contains at least 94% water and a lot of fiber.Asparagus against depressionBecause this vegetable is rich in folic acid, a vitamin associated with a decrease in the risk of suffering from
depression, asparagus is your best option, according to research published in 2008. You can also read:
The best vegetables for diabetesFight hypertensionIf you suffer from hypertension, it might be a good idea to start including this vegetable in your weekly menus, as this disease can cause heart attacks. Experts recommend the consumption of this vegetable because it contains a significant amount of potassium, which helps lower blood pressure.Do asparagus prevent osteoporosis?As mentioned earlier, asparagus is rich in
vitamin K, iron, calcium, and phosphorus, vitamins and minerals linked to healthy bones. Additionally, vitamin K is associated with strong bones and a decreased risk of developing osteoporosis. The best recipes with asparagusNow that you know that asparagus is rich in vitamins, minerals, fiber, and antioxidants, you are surely looking to incorporate it into your diet. Don’t worry, at Kiwilimon we have the best asparagus recipes for every day of the week.
Asparagus with ParmesanAnti-Stress JuiceSalmon in Chili de Árbol SauceFilet Mignon with Béarnaise SauceSalmon Wrapped with AsparagusRoasted Portobello Sandwich with Asparagus and Panela CheeseDairy-Free Asparagus CreamAsparagus Omelette Wrapped in Bacon with Goat CheeseBacon-Wrapped Asparagus with Prune SauceSpaghetti with Asparagus and Creamy HamMacaroni Soup with Asparagus and PeppersAsparagus with Dijon Mustard Vinaigrette