6 benefits of consuming pollen

In recent years, especially during the COVID-19 pandemic, superfoods have become staples in any kitchen, as we have become aware of the importance of adopting a nutritious diet and having a healthy lifestyle. Nowadays, many people have incorporated foods like flaxseed, chia, amaranth, oats, kale, moringa, and many other ingredients into their diet, but this time we will talk about pollen, a 100% natural food that has various health benefits according to several scientific studies.What is pollen?Pollen is produced by flowering plants and has an intense yellow color that characterizes it. Later, bees collect it while searching for nectar, allowing them to transport it to other flowers and thus produce seeds and fruits. You can also read: Home remedies to relieve seasonal allergiesAccording to experts, bee pollen is made up of a mixture of flower pollen, honey, wax, nectar, and other substances. Additionally, this natural ingredient is rich in over 250 nutritious substances for the human body, including amino acids, vitamins, nutrients, protein, fatty acids, minerals, antioxidants, and more. As you can see, pollen is so nutritious that it becomes an excellent option to include in your diet, as you can add a bit to a smoothie or your favorite breakfast.6 amazing benefits of consuming pollenIn recent years, experts around the world have conducted scientific studies confirming the many benefits that pollen has for our health, from improving our immune system, combating bacteria, aiding in the healing process, and even improving menopause symptoms, among other benefits. Below, we tell you why it is a good idea to add this ingredient to your diet, you will be surprised!1. Does pollen improve your immune system?Everything seems to indicate that bee pollen could be a fantastic option to strengthen your immune system and prevent allergies, as a study showed that it reduces the activation of mast cells, a type of cell associated with allergies, arthritis, and cancer. On the other hand, various studies indicate that pollen extract also has wonderful antimicrobial properties, as it combats escherichia coli, salmonella, and pseudomonas aeruginosa. You can also read: How many types of honey are there and how to identify the best?2. Accelerate healing with pollenThanks to this natural ingredient's antioxidant and anti-inflammatory properties, it could be a great ally in accelerating the healing process. At least two studies in animals have confirmed these properties. One, a study published in 2016, indicates that pollen is effective in the treatment of burns, but with fewer side effects than other treatments. To top it off, the research also indicates that its antimicrobial properties could prevent infections. Meanwhile, in the case of a study published in 2013, experts indicate that applying a balm with pollen on a burn significantly accelerated the healing process.3. An ingredient rich in antioxidantsAs mentioned earlier, pollen is rich in antioxidants, including flavonoids and carotenoids. But why is it so relevant to consume foods rich in antioxidants? The answer is simple: these substances help combat the effects caused by free radicals, a type of molecule linked to cancer and other chronic diseases. Studies in animals and humans show that pollen is effective in reducing chronic inflammation, combating infections, and eliminating harmful bacteria for our body.4. Pollen for a healthy liverThe liver is an organ that performs an indispensable function in our body: it is responsible for getting rid of the toxins found in the blood, which is why we must take care of it and follow a healthy diet. Although more studies in humans are needed, research in animals indicates that pollen could help enhance the liver's detoxifying function. You can also read: Honey and the reasons why it is a wonderful food5. Naturally strengthen your heartA couple of studies in animals indicate that bee pollen extract helps lower levels of bad cholesterol, while in humans, it was found that dietary supplements containing this substance helped lower cholesterol levels.6. Forget menopause symptomsMillions of women experience very bothersome symptoms once menopause arrives in their lives, including hot flashes, mood swings, and difficulty sleeping, among others; however, pollen could have great benefits in combating all these symptoms. A scientific study published in 2015 demonstrated that after consuming bee pollen, 71% of participants felt a significant improvement regarding symptoms caused by menopause. Another study indicates that after consuming this ingredient, 65% of participants reported fewer hot flashes.Before consuming pollenNow that you know that pollen has potential health benefits, you surely want to include it in your diet; however, it is important to consult a healthcare professional before consuming it, especially if you are allergic.