6 foods that could help you reduce anxiety

Did you know that it is possible to relieve the symptoms of anxiety and stress naturally? Get ready to modify your diet and add foods high in tryptophan, vitamin B, complex carbohydrates, omega 3, and proteins, which will help us improve our response to stressful situations and enhance our mood. Discover these x foods to reduce anxiety! Dark chocolate It is said that chocolate cheers the heart for a reason! This belief is mainly due to the fact that dark chocolate is high in magnesium, which helps decrease fatigue, regulates the nervous system, and also reduces cortisol in our body, thereby lowering anxiety levels. Avocado Avocado is an excellent food for combating anxiety thanks to its nutritional contributions such as potassium and vitamin B6, which contribute to the proper functioning of the nervous and brain systems. Walnuts Walnuts and peanuts have great properties like omega 3 and pantothenic acid, which promote relaxation, keep anxiety levels low, thus influencing our mood, sensations, and behavior. Oranges and grapefruits These citrus fruits have large amounts of vitamin C, which helps reduce cortisol in the body, as well as blood pressure. This helps us reduce negative responses to stress or anxiety. Ready to make that orangeade? Blueberries Blueberries have a super powerful combination that mixes the best of antioxidants with vitamin C, helping to repair cells and reduce stress through an energy boost. A handful of blueberries will help you feel better in tense situations! Sunflower seeds Like chocolate, sunflower seeds contain high levels of magnesium, which helps relax muscles and nerves, and they also contain fiber, which helps regulate digestion, especially during moments of stress and anxiety. Do you already consume these foods for anxiety?