6 incredible benefits of chia that you should take advantage of now.

Chia is a seed with important properties that make it a super complete and nutritious food for health. Additionally, it can be used in various preparations such as desserts, water, salads, and even bread. Discover and take advantage of all the incredible benefits of chia. Properties of Chia Among the properties of chia, we can find that it has a wide range of unsaturated essential fatty acids, multiple antioxidants, as well as being a source of calcium, magnesium, boron, omega 3, vitamin B, protein, and of course, dietary fiber. Benefits of Chia Thanks to its high omega 3 content, chia has anti-inflammatory, antithrombotic, and vasodilatory properties that protect the heart and reduce bad cholesterol.The soluble fiber contained in chia, also known as mucilage, hydrates and lubricates the gastrointestinal tract, improving digestion and preventing constipation.According to studies conducted at the National Autonomous University of Mexico, chia has a high concentration of antioxidants that prevent premature skin aging and help repair muscle tissues.The large amount of calcium in chia helps maintain bone mass and structure. It also contains boron, which helps metabolize calcium.Chia could be a great addition to diets for diabetics as the fiber regulates overall blood sugar levels. This could prevent spikes in glucose and insulin levels in the blood.Chia creates a feeling of fullness due to its great ability to absorb liquids, which helps avoid sweet cravings, making it a very useful tool for those looking to lose weight.How to Eat Chia? You can use chia as an ingredient in easy recipes for bread, jellies, jams, smoothies, fresh waters, dressings, and even healthy desserts. Take advantage of all these incredible benefits of chia and add it to your diet!