8 benefits of habanero chili for health

Read in SpanishThe habanero chili, an essential ingredient in Mexican cuisine, is a true fiesta, as it is not only the chili that is spicy and very spicy, but it also has numerous properties that are very beneficial for our health. Discover all the benefits of habanero chili! Benefits of habanero chili Known as the king of chiles because it is perhaps the spiciest, habanero chili is a spectrum of colors, flavors, and medicinal properties that derive from its main component, capsaicin, an alkaloid that acts as an antioxidant, anti-inflammatory, and antimicrobial. In fact, habanero chili has between 150,000 and 325,000 units on the Scoville scale, which measures the level of this alkaloid in chiles. It is one of the highest! That's one of the reasons why habanero chili is a great ally against gastritis, as it stimulates the production of gastric juices and alleviates discomfort caused by digestive and intestinal issues. Likewise, habanero chili contains a good amount of vitamin C, which helps stimulate the circulatory system and promotes the production of white blood cells. Habanero chili is high in potassium, magnesium, and iron, which reinforce bodily processes and aid in bone formation and regulating heart rhythm. Thanks to its anti-inflammatory properties, eating habanero chili can help reduce headaches such as migraines and pain from inflammation, especially for those suffering from fibromyalgia. Habanero chili stimulates the immune system and helps reduce infections caused by fungi, as well as alleviate discomfort caused by the flu. Habanero chili is also an excellent ally in combating bad breath. Surely you will only ask for this spicy chili once you know all the benefits of habanero chili, right?