Alkaline foods for a younger-looking skin

A good diet and the choices you make in your lifestyle have lasting effects on overall health and can be reflected in radiant skin, weight control, and even our longevity, as these actions relate to the prevention of dangerous diseases and a general sense of well-being as we age. If you are looking for food options that promote these benefits, those known as alkaline can help you achieve a younger-looking skin.To understand what alkaline foods are, we must first consider a few chemistry notions: a pH level measures how acidic or alkaline something is. A pH of 0 is completely acidic, while a pH of 14 is completely alkaline, and a pH of 7 is neutral. In the body, these levels always vary; for example, blood is slightly alkaline, with a pH between 7.35 and 7.45, but the stomach is very acidic, with a pH of 3.5 or less, to break down food. Urine, on the other hand, changes depending on what you eat; this is how your body maintains stable levels in your blood.The alkaline diet aims to help the body maintain its blood pH level; however, nothing you eat substantially changes the pH of the blood, because the body constantly works to maintain that level.Alkaline diet: examples of foods for younger skinThe foods proposed with the alkaline diet are good because they include many fruits and vegetables, as well as plenty of water, which will help you lose weight healthily. Since sugar, alcohol, and processed foods are avoided, your skin will also be cleansed and will look radiant.Regarding other claims of healthy properties with this diet, there is preliminary evidence that a diet low in acid-producing foods such as animal proteins (meat and cheese, for example) and bread, and high in fruits and vegetables could help prevent kidney stones, maintain strong bones and muscles, improve heart health and brain function, reduce lower back pain, and the risk of type 2 diabetes; however, there is still no solid scientific proof.Alkaline superfoods. A plant-based diet is key to ensuring that you consume alkaline foods, so here are examples of alkaline superfoods that you can include in your diet.MushroomsCitrus fruitsDatesRaisinsSpinachGrapefruitTomatoesAvocadoBlack radishAlfalfa grass, barley grass, wheatgrassCucumberKaleJicamaBroccoliOreganoGarlicGingerGreen beansEndiveCabbageCeleryBeetrootWatermelonFigsRipe bananasAn easy way to include them is to make juices with some of these fruits and vegetables (mainly the green ones), as this way you quickly obtain the alkaline properties in the body without the need to digest them, since you would have to chew them very well for absorption. You can also lightly steam them for easier digestion and, in some cases, easier release of their antioxidant activity, both in fruits and vegetables.