Avoid Migraines with These Foods

The treatment for migraines includes powerful pain relievers, Botox injections, or vitamin B2 supplements, but recent research has also found that diet and nutrition influence this condition, and making dietary changes can help prevent migraine attacks or reduce their frequency.Migraine is different from headaches because it usually lasts longer, is more painful, and has more physical effects or symptoms such as nausea or vomiting, vision problems, extreme sensitivity to lights, smells, and sounds, or even tingling and numbness in hands and feet.Migraine pain can be felt on one side of the head or both. Some people experience a migraine aura as a warning sign that a headache is coming, which can manifest as flashes or sparks of light, tingling in the body, or difficulty speaking clearly or finding the right words (transient aphasia).Why Do Migraines Occur?Anyone of any age can suffer from migraines, including children, but there are certain factors that can make you more prone to experiencing them, such as:Age. Migraines occur most frequently in people aged 18 to 44 years.Sex. Approximately 3 out of 4 people with migraines are women.Genetic inheritance. About 90 percent of people who experience migraine attacks have a family history of them.Additionally, certain things are known to trigger migraine attacks, although not everyone is triggered by the same factors. Some other factors that may contribute to migraines are:stress and anxietyhormonal changescertain medications or their overuse, such as hormonal contraceptives, steroids, and prescribed pain relieverspoor sleep quality or a sleep disorderchanges in weatherRemedies for Migraines You Can Include in Your DietEating and drinking certain foods can help you prevent migraine attacks, which is why changes in eating habits, such as limiting sodium and fats or trying a low glycemic index diet, can be beneficial. Avoiding processed foods in favor of whole and unprocessed foods is good advice for anyone, although in modern life it is difficult to completely avoid processed foods. However, if you have noticed that artificial flavorings, sweeteners, or preservatives trigger your migraines, try to avoid them.On the other hand, there are certain foods that contain high amounts of minerals, vitamins, and fatty acids that can help prevent migraines. Here is a list of foods to avoid migraines that you can add to your diet:Dark leafy greens, avocado, and tuna: Foods rich in magnesium can help relieve migraines. Fish such as mackerel and salmon, and seeds and legumes: Research indicates that increasing omega-3 fatty acids may help people with migraines.Keto foods. This may not work for everyone, but research shows that the ketogenic diet may help reduce migraine attacks. This means eating low-carbohydrate and high-fat foods, such as seafood, non-starchy vegetables, and eggs. However, caution is needed, as some ketogenic foods may trigger migraine attacks. It is always best to consult a doctor or registered dietitian before starting a ketogenic diet, as there are risks.