At Kiwilimón, we know that maintaining a balanced diet and a healthy lifestyle is essential, but it can also be a complex process, as changes are never easy. However, it is important to highlight the importance of consuming all the nutrients that the body needs. This time, we will share the many benefits that a diet rich in
potassium has for women; you will be surprised! What are the benefits of a potassium-rich diet? A couple of weeks ago, a group of scientists published a
study that highlights the importance of consuming potassium-rich foods such as
avocado,
salmon, and
banana. According to a bulletin from the European Society of Cardiology, it explains that “the study found that a potassium-rich diet is associated with lower blood pressure, especially in women who consume a lot of salt.” In the press release, Professor Liffert Vogt noted that “it is well known that a high salt intake is associated with elevated blood pressure and a higher risk of heart attack and stroke” and added that “health advice has focused on limiting salt intake, but this is difficult to achieve when our diets include processed foods. Potassium helps the body excrete more sodium in urine. In our study, dietary potassium was linked to significant health benefits for women.” For several years, experts analyzed the
relationship between potassium intake and blood pressure. Potassium consumption was associated with women’s blood pressure: as potassium intake increased, blood pressure decreased. When this relationship was analyzed, the effect was only observed in women, but not in men; that is, women who began to consume more potassium-rich foods also recorded lower blood pressure levels. You can also read:
The eating habit that could give you up to 13 more years of lifeOverall, scientists observed that people who consumed more potassium had a 13% lower likelihood of experiencing cardiovascular events compared to those who consumed the least amount of potassium. Professor Vogt emphasized that “the results suggest that potassium helps preserve heart health, but women benefit more than men. The relationship between potassium and cardiovascular events was the same regardless of salt intake, suggesting that potassium has other ways of protecting the heart besides increasing sodium excretion.” In conclusion, the expert noted that the study “indicates that a heart-healthy diet goes beyond limiting salt to increasing potassium content. We should all prioritize fresh, unprocessed foods as they are rich in potassium and low in salt.” You can also read:
Foods rich in antioxidants could prevent Alzheimer’sFoods richest in potassium Now that you know the importance of eating potassium-rich foods, especially if you are a woman, you probably want to include these ingredients in your diet, so here are some of them according to
Harvard University. Lentils Nuts Avocado Banana Potatoes Leafy greens Beans Walnuts Dairy Spinach Broccoli Melon Orange and orange juice Coconut water Tomato Almond milk Soy milk Yogurt Cashew Almond Chicken Salmon