Benefits of celery and how to make the most of it

Celery is a vegetable with an intense and aromatic flavor that has countless uses in the kitchen, especially for seasoning recipes for broth, rice, puree, pasta, and pairing with nutritious vegetables like potatoes, squash, onions, and mushrooms. However, this important vegetable has other virtues for health, which is why it is important for you to know all the properties and benefits of celery. Properties of celery Among the properties that stand out the most in celery, we find that it has a low calorie content but is rich in vitamin B, vitamin K, and folic acid. It also contains a large amount of minerals such as potassium and magnesium, as well as calcium, sodium, and iron in smaller proportions. Celery also possesses different antioxidants like polyphenols, tannins, and flavonoids. Benefits of celery Eating celery will help you detoxify your body and eliminate uric acid, as it is an excellent diuretic due to containing the essential oil apiol. This also eliminates kidney and gallstones.The effects of apigenin in celery help prevent high blood pressure and other cardiovascular diseases.Thanks to its high water and fiber content, celery creates a feeling of fullness, which helps people looking to lose weight. Similarly, it helps care for the digestive system, prevent constipation, and abdominal inflammation.If you suffer from insomnia or stress, the sedative effects of celery will help you relax the nervous system and fall asleep easily.For women, celery can be a great ally to regulate menstruation and menopausal symptoms.How to make the most of celery's benefits? According to Carmen del Campo, a nutritionist from the Official College of Pharmacists of Ciudad Real in Spain, the best way to take advantage of the benefits of celery is to eat it raw, as this preserves 100% of its vitamins and minerals, so you can use it in salads, juices, and yogurt dips. Daniel de Luis, a member of the Nutrition Area of the Spanish Society of Endocrinology and Nutrition, explains that while cooking celery can cause it to lose its water-soluble components, it retains the rest of its beneficial nutritional characteristics, so don't miss it in soups, creams, and other stews. Ready to harness the benefits of celery in your diet?