Benefits of Chlorophyll

Surely you've noticed that TikTok has gone crazy for chlorophyll, as thousands of people declare their love for this ingredient and add it to their water daily, but beyond the marketing and the trend, what is behind this phenomenon? What is chlorophyll? The MedlinePlus portal explains that chlorophyll is the chemical responsible for giving plants their green color and also plays a very important role in photosynthesis. It is worth mentioning that chlorophyll is also present in vegetables, and the greener they are, the higher the content of this substance. You can also read: The benefits of spirulina for the skinWhat is chlorophyll used for? If you have ever wondered what the benefits of taking chlorophyll are, at kiwilimón we took the task of researching this ingredient so that you finally know all its benefits. Wounds: On one hand, experts from the WebMD portal point out that “for over 50 years, chlorophyll has been used to treat wounds that take time to heal or those that have a bad odor, as it acts as an internal deodorant.” Cancer: Regarding cancer, the WebMD portal states that studies in animals have shown that chlorophyll reduced the occurrence of cancerous tumors. It is important to note that while these results are very encouraging, more studies are needed to confirm that the effects are equally powerful in humans. Acne: A very small study published in 2015, which involved participants with acne and open pores, demonstrated that there was improvement when a chlorophyll gel was applied to the skin over several weeks. You can also read: The benefits of green tea you didn't knowDoes chlorophyll help with weight loss? Although there are many myths surrounding chlorophyll, especially that it helps you lose weight, it is important to take this information with caution. The Healthline portal explains that a 2014 study involved 38 women who consumed chlorophyll and other supplements. While the participants who did not consume chlorophyll did not experience changes, the other group did report weight loss. Additionally, the same study suggests that this supplement helps reduce cholesterol levels, but the claims cannot be taken as true, as the mechanisms applied during the study are unknown. How is chlorophyll taken? Now that it is in vogue, you can find it in drops, pills, sprays, and even ointments. One of the easiest ways to take chlorophyll is by adding a few drops to your water or taking the tablet, but it is best to consult your doctor. But this is not the only way to consume this ingredient, as vegetables are rich in chlorophyll, so eat more:ArugulaPeasGreen beansSpinachParsleyYou can also read: Foods to increase collagen production and look youthful