Benefits of pápalo and how to use it in the kitchen

Pápalo is a Mexican quelite used to season various traditional dishes such as salsas, beans, tacos, and other Mexican snacks. However, its virtues go beyond just adding great flavor to food, so be sure to learn all the incredible benefits of pápalo. The name pápalo comes from the Nahuatl “papalotl” which means butterfly and “quillitl” or edible herb. For this reason, it is also called Aztec butterfly, as the leaves of this plant are shaped like butterfly wings and have been used since pre-Hispanic times due to their great properties. Pápalo is rich in antioxidants, essential minerals, and other compounds such as calcium, potassium, phosphorus, iron, and retinol, which help our body function better, as we show you below. Benefits of pápalo It is a great ally for the heart, as it helps regulate high blood pressure, reduces cholesterol, and can help clean the arterial walls of fat.Thanks to its high fiber content, pápalo helps improve digestion and is great for treating diarrhea and dysentery.It can also be used to treat liver diseases, such as congestion and gallbladder stones.If you consume pápalo regularly, it can help prevent osteoporosis due to its high calcium content.Pápalo also protects and strengthens the immune system.It can be a great tool to prevent anemia.How to use pápalo? Just as you use cilantro or parsley, you can also use pápalo to season food. It tastes especially good when used to prepare salsas like guacamole, salads, tacos, tortas placeras, and your favorite street snacks. Are you ready to make the most of the benefits of pápalo?