Benefits of Royal Jelly

As you may already know, in Mexico all kinds of ingredients are used to produce natural remedies, from teas, ointments, and even smoothies to treat ailments of all kinds. In most cases, the ingredients are accessible and found in all markets, and there is also scientific evidence supporting their many benefits. If you are looking for the best natural remedies, then you cannot miss this information, as this time, at kiwilimón we tell you about royal jelly, which is produced by the bees and is known for its incredible health benefits. You can also read: 5 ways to include honey in your beauty routine What is royal jelly? Royal jelly is not a by-product of honey, as it is actually a substance produced by worker bees to feed the queen bee and the smaller ones. According to various sources, royal jelly is rich in vitamins, folic acid, biotin, amino acids, fatty acids, protein, and minerals, so it is generally considered very healthy. What is royal jelly used for? The portal WebMD mentions that royal jelly is used to treat various conditions, such as: Menopause symptoms Allergies Diabetes Premenstrual syndrome Obesity Dry eye syndrome However, it is worth noting that some scientific research supports the use of royal jelly for certain conditions, while for others, it is still uncertain, as more studies are needed. You can also read: How to identify if honey is pure or adulteratedWhat are the benefits of royal jelly? Although royal jelly and its benefits still need to be studied further, various sources explain its possible effects on skin and health, you'll be surprised! 1. Royal jelly for the skin It is believed that royal jelly could help heal wounds, repair skin, and treat skin conditions, according to the portal Healthline, as it is known to contain antibacterial effects, which are ideal for preventing infections. 2. Fights cholesterol levels Today, millions of people suffer from high cholesterol levels, so royal jelly could be very helpful, as experts report that this product could help lower bad cholesterol levels and thus keep the heart healthy. A study published in 2017 found an 11% reduction in bad cholesterol levels one month after participants consumed 3 grams of royal jelly daily.  3. Does it help control hypertension? It is speculated that royal jelly could be an ally for heart health, as the portal Healthline indicates that “it could protect the heart and the circulatory system by reducing blood pressure,” however, more research is still needed to verify these benefits. You can also read: What to do with honey when it crystallizes?4. Royal jelly for diabetes Some scientific studies indicate that royal jelly could be very helpful in controlling blood sugar levels and insulin resistance. The most promising results were obtained in a six-month clinical trial, where participants showed a 20% reduction in fasting blood sugar levels after consuming royal jelly daily. 5. Say goodbye to inflammation Experts have highlighted that royal jelly could reduce inflammation and oxidative stress in the body; however, more research and clinical trials are needed. 6. Protect your immune system Everything seems to indicate that royal jelly could improve the body's immune response when facing bacteria and viruses, according to the portal Healthline, thanks to its antibacterial properties. Now that you know the possible benefits of royal jelly, don't hesitate to consult your doctor at your next appointment, as this is the only way to know if it can be beneficial in your case.