Benefits of Spinach and How to Prepare It

Spinach is that powerful food packed with nutrients like vitamins A, B1, B2, C, K, calcium, phosphorus, iron, folic acid, magnesium, zinc, fiber, and antioxidants; no wonder it’s Popeye's favorite food. So if you want to feel as strong as him, learn about all the properties and benefits of spinach. Properties and Benefits of Spinach This powerful plant has important components that help energize the body, increase vitality, and improve blood quality, as we explain below. Spinach is anti-inflammatory One of the great properties of spinach is its characteristic green color, which is due to its carotenoid components, such as beta-carotene, lutein, and zeaxanthin. These phytochemicals have anti-inflammatory properties that can relieve arthritis, headaches, muscle pain, or asthma. Spinach is good for bonesIn addition to the vitamins mentioned above, spinach contains high amounts of vitamin K; in fact, it may be the vegetable with the highest amount of vitamin K. This is a crucial component for maintaining bone health. Spinach for the eyes Although spinach has a good amount of iron, it stands out more for its benefits for visual health, as lutein and zeaxanthin help treat age-related macular degeneration and cataracts. Spinach for the digestive system Eating raw or cooked spinach helps reduce constipation and thus regulate intestinal transit, making it ideal if you want to take care of your digestive system. How to Prepare Spinach? Spinach can be consumed raw or cooked, in juices, salads, and stews. Make sure to wash and disinfect it before eating and store it in the refrigerator in a sealed bag to avoid moisture. Here are some easy recipes in case you don't know how to prepare your spinach. Creamy Spinach with Egg Spinach Salad with Strawberry  Chicken Breasts Stuffed with Cream Cheese and Spinach  Spaghetti with Spinach Sauce