Discover all the benefits of eating pumpkin flower

The zucchini flower is a type of edible flower, characterized by its beautiful orange color. In Mexico, its consumption is very popular, as it is used in the preparation of zucchini flower quesadillas, tamales, soups, creams, and all kinds of stews. It is worth mentioning that this flower is also part of the cuisine of countries such as Italy, Greece, and Vietnam. This ingredient is versatile, economical, and easy to prepare, making it an excellent option to include in all your meals. Below, we tell you all the benefits of zucchini flowers, so that you are encouraged to prepare all the delicious recipes we have for you at kiwilimón. You can also read: 5 benefits of eating pumpkin seeds as a snackBenefits of eating zucchini flowersAccording to the Ministry of Agriculture and Development, the zucchini flower is ideal for preparing delicious dishes for the whole family, as it promotes children's growth and vision [...] as well as fighting osteoporosis, flu, urinary problems, heart issues, and fetal development during pregnancy.Zucchini flower: vitamins and mineralsAccording to experts, this type of edible is rich in vitamins and minerals essential for good health: Folic acid: This vitamin helps in the creation of new cells, making it important to consume during pregnancy. Calcium: Calcium is a mineral of utmost importance for the human body, as bones, teeth, neurons, blood, and tissues contain calcium. Remember that it is essential to consume calcium-rich foods, as they help maintain strong bones and teeth, prevent osteoporosis, improve coagulation, and maintain a normal heart rhythm. You can also read: 'Pumpkin spice', the flavor that causes a sensation during autumnVitamin B complex: The B complex consists of vitamins B1, B2, B3, B5, B6, B7, B12, and folic acid. Phosphorus: This mineral is the second most abundant in our body, hence its importance. It is important to note that phosphorus is present in each of our cells and is essential for the formation of bones and teeth. On the other hand, this mineral is also crucial for the growth and proper functioning of the kidneys. Iron: Iron is an essential mineral in the production of hemoglobin, a substance found in red blood cells. Remember that a deficiency of this mineral can lead to anemia. Magnesium: Magnesium is indispensable in our diet, as it maintains the proper functioning of muscles and nerves, keeps the immune system healthy, strengthens bones, and regulates blood glucose levels. You can also read: Everything you need to know about gastritis and colitisPotassium: Potassium is another mineral of great relevance to our health, as our body needs it to function normally. This mineral maintains a stable heart rhythm and helps nutrients flow to cells. Vitamin A: This vitamin is essential in your diet, as it is necessary for the growth and development of the human body. On the other hand, it is also essential for cellular functions, the immune system, and vision. Vitamin A is an antioxidant, helping to combat the effects of free radicals. Vitamin C: If you want to enjoy good health, do not hesitate to consume foods rich in vitamin C, as it is a powerful antioxidant and helps care for your skin and bones.The best recipes with zucchini flowersNow that you know that zucchini flowers are rich in vitamins and minerals essential for strengthening your bones and combating the effects of free radicals, feel encouraged to include this edible flower in your dishes. Here we have the best recipes with zucchini flowers!Fried Zucchini Flower QuesadillasZucchini Flower EnchiladasBreaded Zucchini Flower Stuffed with CheesePoblano CrepesZucchini Flower Tamales with Shredded MeatVegetable Patties with Zucchini Flower SauceStuffed Cannelloni in Zucchini Flower SauceNopal Gratinado in Bean SauceZucchini Flower Stuffed with Cheese in Red SauceChicken Breast Stuffed with Strips in Zucchini Flower SauceZucchini Flower TamalesSopa de la MilpaDelicious Cream of Zucchini Flower and Corn