If you enjoy a good cup of
tea at breakfast or dinner, you not only delight in the flavor, but it is also a comforting, light, and practical drink. As you well know, at kiwilimón, we are tea lovers, so we have great news for you, as experts find more and more health benefits. A couple of days ago, a group of scientists presented very interesting research during a congress of the European Association for the Study of Diabetes (EASD). This research indicates that
teas could be ideal for helping to prevent
diabetes, and here we tell you everything you need to know about this scientific finding! According to this group of researchers, drinking at least 4 cups of tea a day is associated with a lower likelihood of developing
type 2 diabetes. After conducting a meta-analysis, it was found that the consumption of this beverage could reduce the risk of developing this disease by up to 17%.You can also read:
The incredible benefits of ginger teaIn a
press release, Xiaying Li, an academic from Wuhan University of Science and Technology, explained that “our results are exciting because they suggest that people can do something as simple as drink 4 cups of tea a day to potentially reduce their risk of developing
type 2 diabetes.” Although the press article mentions that similar studies have been conducted in the past, it should be noted that this one included information from 1997 to 2021. Additionally, the meta-analysis was conducted with data from over 1 million participants from 8 countries. In the case of teas, the effects of three widely consumed varieties in different regions were studied:
green tea, oolong tea, and black tea. The information indicates that participants drank between less than 1 and up to 4 cups of tea daily. You can also read:
5 benefits of drinking dandelion teaAt the end of the study, it was found that those who drank 1 to 3 cups of tea a day reduced their chances of developing type 2 diabetes by 4%, while those who drank 4 cups reduced their chances by 17%. The academic noted that “while more research is needed to determine the exact dosage and the mechanism behind these observations, our findings suggest that drinking tea is beneficial for reducing the risk of type 2 diabetes, but only at high doses.” Xiaying Li indicated that “certain components of tea, such as polyphenols, may reduce blood sugar levels, but sufficient amounts of these bioactives may be needed to be effective.” So, although more research and clinical trials are still needed, there is no excuse not to enjoy a couple of cups of tea a day, as they contain all kinds of nutrients! You can also read:
5 herbal teas that are an excellent home remedy