Discover the benefits of eating 3 eggs a week

As you may know, breakfast is the most important meal of the day, as the foods we consume in the morning are responsible for providing us with the energy we need to carry out all our activities. Moreover, another excellent reason to have breakfast every day is that, as we published in an article in 2022, enjoying a good breakfast reduces the “risk of suffering from type 2 diabetes, as a recent study found that people who did not have breakfast 4 to 5 days a week had up to 55% higher chances of developing type 2 diabetes”. However, at kiwilimón we know that tastes vary widely, so breakfasts are very different in each household. On one hand, some people prefer very Mexican dishes like huevos a la mexicana, tlacoyos, sopes, atole, tamales, and more. Meanwhile, others opt for toast, hotcakes, waffles, Eggs Benedict, avocado toast, and more. So, as you can see, the options for breakfast are endless and vary across families and cultures, but they mostly have one factor in common: the egg. This animal-derived ingredient is one of the most consumed worldwide, as it is ideal as part of a complete breakfast, but it is also essential for preparing desserts and savory dishes. If you are one of those people who eats fried eggs, scrambled, in omelets, and more at least a couple of times a week, we have great news for you, as according to new research, egg consumption could protect the heart, so pay close attention! You can also read: How to know if an egg is rotten? The benefits of eating 3 eggs a weekA couple of days ago, the portal Medical News Today reported the publication of a scientific study by Greek scientists, who set out to analyze the effects of eating eggs daily for 10 years. According to the results obtained during the research, the experts indicate that “eating one to three eggs a week can reduce the risk of suffering from cardiovascular disease by more than half”; that is, the analysis suggests that eating this amount of eggs per week is associated with a 60% lower risk of developing cardiovascular disease. Moreover, even better results were obtained in people who consumed between 4 and 7 eggs a week, as the risk of cardiovascular disease decreased by up to 75%. However, we should not get carried away by these results, as the specialized portal explains that the experts only found a protective role “when eating one to three eggs a week after considering socio-demographic factors, lifestyle, and clinical history”. Therefore, the authors of the study concluded that “eating eggs could protect against cardiovascular diseases when included in a healthy diet with low consumption of saturated fats”. You can also read: The healthiest way to eat eggsHow good is it to consume so many eggs?For decades, experts have debated the effects of eggs on cholesterol levels, as many argue that their consumption should be very limited, while others maintain that it does not increase cholesterol levels. The reality is that there is no absolute truth, as studies conducted in recent years have yielded contradictory results. However, what we do know is that eggs are a very complete food, as they contain vitamins, minerals, and other nutrients, while also containing saturated fats and cholesterol. Therefore, if you consume them, you should consult what the ideal amount is for you with your doctor. Other benefits of eating eggsNow that you know that egg consumption can be very healthy depending on your health status and health recommendations, at kiwilimón we think it's important to share with you the other benefits of eating eggs, you will be surprised! As we published in the note Benefits of eating eggs in December 2022, here are the advantages of eating eggs:Eggs are a source of protein: Each egg contains 6 grams of protein and essential amino acids.Eggs are a very complete food: This ingredient contains vitamins, minerals, and nutrients such as antioxidants, phosphorus, protein, selenium, vitamin A, vitamin B2, B5, and B12, and vitamin D.Eggs strengthen the brain: This food is the perfect ally to care for your brain, as it is rich in choline, a nutrient that ensures the proper functioning of neurons.Eggs & “good” cholesterol: HDL cholesterol increases when people consume three eggs a day, but “bad” (LDL) cholesterol also increases, so we must consume this ingredient with caution.Eggs help control triglycerides: Their consumption could help lower triglyceride levels, which will keep your heart healthy.Eggs make you feel satisfied: Because they contain protein, this food is ideal for controlling portions, as it will make you feel satisfied for longer.As you can see, experts have studied the advantages and disadvantages of eating eggs for a long time, and the results are not always clear, so do not hesitate to consult your primary care physician. For our part, at kiwilimón, we will always keep you informed about the latest scientific discoveries in the world.