Discover the benefits of eating cod

Read in EnglishDuring the December season, Mexican families gather to enjoy all kinds of delicious dishes like pork loin, leg, turkey, romeritos, apple salad, but what can never be missing is bacalao in the Vizcaína style, a traditional and flavorful dish. The famous bacalao a la vizcaína is prepared with shredded fish, tomato, olive oil, garlic, onion, olives, capers, güero chiles, parsley, cambray potatoes, and almonds. Although recipes may vary in some ingredients, what never changes is that it is served with bolillo or baguette. In addition to being prepared this way, bacalao can also be eaten roasted, steamed, or baked, as these are the best ways to cook this fish, which you should include in your diet more frequently, although the recommended type is fresh bacalao, not salted. At Kiwilimón, we care about your health, which is why we tell you about all the benefits that bacalao has for your health. You can also read: 10 different ways to eat bacalaoIs bacalao nutritious?Although salted bacalao is not the best option, the fresh version is an excellent choice for your weekly menu. According to experts, this fish is rich in various vitamins, minerals, and nutrients, as well as protein and omega-3 fatty acids. Moreover, bacalao is also very low in calories and fat.Vitamins and MineralsBacalao is a fantastic ingredient to incorporate into your diet if you are looking to improve your overall health, as it contains a significant amount of vitamins and minerals:PhosphorusPotassiumSeleniumVitamin AVitamin B6Vitamin B12Vitamin CVitamin DThe incredible benefits of eating bacalaoIf you like bacalao, don't hesitate to incorporate it into your diet, as it will help improve your health naturally. Here’s everything you need to know about bacalao! You can also read: 8 breakfasts and lunches for reheatingOmega-3 fatty acidsAs you may know, omega-3 fatty acids are essential for protecting and strengthening neurons and the heart, according to experts. However, the body does not produce this type of fatty acids, which can only be obtained through diet. Fortunately, bacalao is rich in omega-3, making it a fantastic option for mealtime, as this fatty acid will protect you against cardiovascular diseases, help reduce triglycerides, lower the chances of arrhythmia, and decrease blood pressure.Bacalao for the brainIn addition to being an excellent source of omega-3, bacalao will help strengthen your brain as you age, as a scientific study found that eating fish at least once a week decreases the loss of gray matter.A wonderful source of proteinIf you are looking to include more protein in your diet, bacalao is your best option. Protein is essential in our diet, as it provides energy and plays a crucial role in the proper functioning of our body. You can also read: What is the benefit of eating foods rich in omega-3?Other benefits of bacalaoAccording to the Secretariat of Agriculture and Rural Development, here are some other benefits of consuming bacalao: Provides energyStabilizes the central nervous systemImproves digestion, intellectual performance, and circulationReduces both muscle and joint painStrengthens bones and the immune system