Does apple cider vinegar help with weight loss?

In recent years, the intake of apple cider vinegar has been promoted as an effective method for weight loss and detoxifying the body; however, there is scientific evidence that questions the veracity of these claims. At kiwilimón, we tell you what apple cider vinegar is good for on an empty stomach, how to take it, and whether it will help you lose weight.Does apple cider vinegar help with weight loss?According to nutritionist Jennifer Asencio, consuming apple cider vinegar has several health benefits. Among them, she mentions that it “reduces abdominal fat, improves intestinal motility, helps in the proliferation of good bacteria in the gut while eliminating the bad ones.” Asencio explains that while the health benefits of vinegar are supported by science, it cannot be claimed that this home remedy will help you lose weight, as it has only been confirmed to reduce abdominal fat, the type that is found between the organs, which is very helpful if you are currently following a diet to lose weight or suffer from diabetes or fatty liver.You may also read: The best foods to burn fatRegarding the recommended dosage, the expert indicates that only one tablespoon of vinegar should be consumed, which is diluted in half or a full glass of water. On the other hand, she states that apple cider vinegar should not be taken directly and is not recommended for individuals suffering from conditions such as gastritis or colitis. In summary, apple cider vinegar does not help with weight loss, but it is recommended to include it in your diet, as it eliminates harmful bacteria for health, may help reduce blood sugar levels, could strengthen the heart, and may even improve the appearance of your skin.What does science say about this home remedy?According to an article published by the Harvard Medical School, a couple of studies conducted on obese mice seem to indicate that apple cider vinegar could prevent the formation of fat deposits and improve metabolism; however, further research is needed. In the case of humans, various studies have yielded positive results, but this does not mean that taking apple cider vinegar on an empty stomach is the best way to lose weight; below we explain why.You may also read: Home remedies for dandruffAccording to information published by Harvard University, a study was conducted in 2009, during which some individuals consumed between 1 and 2 tablespoons of vinegar per day, while a percentage did not include it in their diets. At the end of the study, those who consumed vinegar lost between 900 grams and 1.8 kilos and also showed lower triglyceride levels than those who did not take vinegar. A smaller study, with only 39 participants, involved assigning strict diets along with apple cider vinegar consumption to the participants over 12 weeks. At the end of the study, those who took vinegar lost more weight than those who did not ingest it. In conclusion, scientific studies indicate that taking apple cider vinegar is not a reliable method for promoting weight loss; however, it may have benefits for those suffering from diabetes or prediabetes, as it seems to prevent spikes in blood sugar levels. Remember that if you want to lose weight, it is best to consult with a health professional, who will advise you on whether or not you can take apple cider vinegar on an empty stomach and will also recommend an appropriate diet for you.