Does coffee help with hypertension?

The coffee is that drink that cannot be missing at breakfast, in the afternoons, or even on cold and rainy nights. It is not only the perfect complement for desserts, cookies, and cakes, but it also helps us wake up in the mornings.  And breakfast or snack is not the same without a good espresso, latte, or café de olla, as their unmatched flavor and aroma are irreplaceable. To top it off, we cannot overlook that it fills us with energy, as the Houston Methodist Hospital explains, when you drink coffee, the body quickly absorbs the caffeine and distributes it throughout the body, including the brain. Subsequently, this helps keep us alert and awake. In addition to keeping us alert, coffee is also known for its many health benefits. The Johns Hopkins University highlights the following: It could have an effect on lifespan. It helps the body process glucose better. Decreases the chances of heart failure. Lower chances of developing Parkinson’s disease. It seems to protect the liver. Lower chances of colorectal cancer. Could decrease the likelihood of developing Alzheimer’s disease. Protects the heart. Best of all, the benefits don't stop here, as a recent study indicates that drinking several cups of coffee a day is associated with lower blood pressure. However, as reported by Healthline, while excessive coffee consumption is not recommended as it can raise blood pressure, this beverage also contains compounds that can help lower it. In this research case, evidence indicates that “moderate coffee consumption could be safe for patients with hypertension.” So if you want to know everything about the effects of coffee on hypertension, then don't miss the information we have for you, as your health is the most important. Plus, it will make you want to prepare a good coffee! You can also read: Benefits of coffee with milk What is the origin of coffee? The Encyclopedia Britannica explains that the coffee plant originated in Ethiopia and was brought to Arabia in the 15th century. Later, coffee arrived in Europe in the 15th and 17th centuries, and then it was distributed to all corners of the world. This drink is prepared from roasted coffee beans, which are ground and used to produce different types of coffee. Once you obtain the coffee shot, you can mix it with milk, make it cold, create frappés, or prepare desserts. Coffee & hypertension Now that you know more about the origin and the benefits of coffee, let’s discuss its effects on hypertension, pay close attention! A recent study indicates that drinking three or more cups of coffee a day is associated with lower blood pressure, making it the ideal drink for those suffering from hypertension. On the other hand, thanks to its antioxidants, coffee helps blood vessels dilate and protects cells against free radicals, according to Healthline. This research involved over 1,400 participants and began in 1972 in Italy. After analyzing the available data, they found that the consumption of this beverage was closely linked to lower blood pressure. The study's author commented that “The trend seems to be positive from two cups of coffee a day,” so coffee should not be banned if there is concern that it may raise blood pressure levels, reports Healthline.   However, this information should be taken with caution and discussed with our primary care physicians, as the effects of coffee on blood pressure have caused a series of debates among experts, as it is known that caffeine can raise blood pressure. You can also read: Where is the best Mexican coffee from?Our best coffee recipes If you are a coffee lover, then don't hesitate and prepare the amazing coffee recipes that only Kiwilimon has for you, as we teach you how to make the best homemade coffees, desserts with a touch of this beverage, and more, there are no limits in the kitchen!