Everything you need to know about gastritis and colitis

At Kiwilimón, we care about your health, which is why we share all kinds of healthy recipes, nutritious juices, and the best tips to help you feel good. This time, we will address the topic of gastritis and colitis, two conditions that affect many people. To manage both conditions, it is essential to modify your diet and eating habits; you will notice the difference immediately. However, suffering from gastritis and colitis does not mean you have to eat boring dishes; on the contrary, you just need to include healthier options in your menu. During this autumn season, take advantage of the fresh pumpkin available and join the live class with Chef Mauricio Eggleton, where he will teach you how to prepare a delicious light pumpkin in syrup on November 1st. Remember that the live class will be held through the official Instagram of Kiwilimón. Later, nutritionist Gina Rangel, who specializes in digestive medicine and trophology, and Shadia Asencio, the Editorial Director of Kiwilimón, will hold a conversation about gastritis and colitis on November 8th. Now you know, if you want to learn how to manage these bothersome conditions, join us on our official Instagram.Everything you need to know about gastritis and colitisGastritis and colitis are two digestive conditions that affect a large percentage of the population. Here we tell you a little more about them and how you can treat them.ColitisColitis is a chronic inflammatory disease of the small intestine and colon, which affects the entire digestive system, from the mouth to the anus. It has very specific symptoms:Abdominal pain and inflammationBloody stoolsDiarrheaFeverFatigueLoss of appetite and weightFeeling of full intestines after going to the bathroom and urge to go to the bathroom.According to experts, a depressed immune system, genetics, and our lifestyle trigger this disease. If you suffer from colitis, it is most advisable to adopt a diet high in fiber and protein; however, there are special cases where fiber intake causes inflammation. This is a condition where each case is unique, which is why a medical and nutritional diagnosis is so important. Remember that it is essential to reduce the consumption of high-fat and dairy foods, as both cause inflammation. On the other hand, hydration is fundamental for treatment, as well as the intake of vitamins, minerals, and probiotics. Gastritis In the case of gastritis, this disease is characterized by stomach inflammation and can be acute (occasional) or chronic. The most common symptoms include:IndigestionAbdominal painNauseaConstant feeling of fullness.Although it is an uncomfortable condition, gastritis can be temporary and curable if appropriate treatment and proper nutrition are implemented. It is worth mentioning that in cases where necessary care is not adopted, the disease can worsen, leading to ulcers and a risk of cancer. If you suffer from gastritis, it is recommended to avoid fried, spicy, and very acidic foods, as well as sodas and coffee, alcoholic beverages, fruit juices, and teas. On the other hand, you should increase your intake of fiber-rich foods: whole grains, fruit, vegetables, and legumes. It is also recommended to eat low-fat foods: fish, lean meats, and vegetables. Additionally, the consumption of probiotics is advised, as significant improvement has been confirmed in the treatment of the Helicobacter Pylori bacteria, which causes gastritis in 90% of cases. Therefore, consuming kombucha, yogurt, kimchi, sauerkraut, and other fermented foods is your best option, as they are excellent allies for the treatment of gastritis.