Hypertension: Learn all about the DASH Diet

The hypertension is a chronic disease that increasingly affects more people and is characterized by elevated blood pressure. According to the Mexican Institute of Social Security, “overweight and obesity can increase blood pressure, raise blood glucose levels, cholesterol, triglycerides, and uric acid, making it difficult for blood to flow through the body.” According to the health institute, here are some of the most common symptoms:  Headache Dizziness Tinnitus Blurred vision Chest and/or lower back pain Swollen ankles Once the patient receives the diagnosis, it is important to take care of your diet, as it will be key to controlling hypertension, but don't worry, there is good news! Health experts have designed a special diet for you, and here we tell you everything you need to know about the DASH diet!  You can also read: 8 delicious recipes for hypertensivesWhat is the DASH diet? The DASH diet was created by public health experts in the United States. Its name translates to Dietary Approaches to Stop Hypertension, making it a nutritious, balanced eating regimen ideal for those with high blood pressure. Best of all, this diet not only helps control hypertension, as the National Library of Medicine indicates that it also lowers cholesterol levels and the chances of developing heart disease. DASH Diet: What foods are allowed? According to the experts, these are the foods allowed in this special diet for hypertension patients: Fruits Vegetables Whole grains Fish Chicken Low-fat dairy Beans Nuts and seeds Extra virgin olive oil What foods should not be consumed? On the other hand, the DASH diet does not recommend the consumption of the following foods: Products containing saturated fats Products with excess sodium Red meat Coconut and palm oil Sodas and sugary drinks All types of sweets and sugary pastries Now you know which foods to consume and avoid if you have hypertension, so feel encouraged to follow the DASH diet. You can also read: Spices and herbs can help lower blood pressure