Intermittent fasting could reverse type 2 diabetes

For several decades now, type 2 diabetes has become a public health issue, as it has increased among the population, affecting the quality of life of patients, as it not only leads to higher sugar levels but also causes many other complications. However, patients have a series of tools at their disposal: medications, exercise, and a special diet.  In the case of the diet for patients with diabetes, at kiwilimón we have taken on the task of creating sugar-free recipes rich in fiber and other nutrients, so they can enjoy without worries. On the other hand, we also aim to keep our readers informed about recent scientific discoveries related to this condition, as there are foods, dietary regimens, and habits that have a positive effect on their health. This time, we discuss a new study, during which the effects of intermittent fasting on type 2 diabetes were investigated. The best part is that everything indicates that this type of diet could help reverse this condition in some patients. We tell you everything you need to know about this research!  You can also read: Everything you need to know about fastingWhat is type 2 diabetes? Before diving into the effects of fasting on patients with diabetes, let’s delve into diabetes to understand it better. Experts point out that diabetes is characterized as a disease that results in unusually high blood sugar levels. Over time, high glucose levels can lead to serious health problems. In the case of type 2 diabetes, also known as diabetes mellitus, it can be the result of three dietary-related factors: Overweight or obesity Sedentary lifestyle Genetic predisposition Currently, diabetes mellitus is a serious public health problem, as it was the third leading cause of death in Mexico in 2021, according to data published by INEGI. It is worth mentioning that, although it is a condition that can be managed with medications, diet, and habits, it is necessary for people with diabetes to monitor their diet and avoid consuming junk food, sugary drinks, and other unhealthy dishes.  You can also read: The benefits of eating between 7 a.m. and 3 p.m.Could intermittent fasting reverse diabetes? According to information published by Medical News Today, a group of scientists in China analyzed the effects of intermittent fasting on a group of people with diabetes mellitus. Surprisingly, they found that 47.2% of the patients “no longer had diabetes after three months of intermittent fasting.”  During the three-month clinical trial, one group had to adopt intermittent fasting, while another followed a diet without time restrictions. The fasting patients switched diets every 5 days, consisting of 840 calories. Subsequently, this group could eat whatever they wanted and in whatever portions they desired during the following 10 days after fasting. After three months, the health status of the participants was evaluated, and again 3 and 12 months after the study. The scientists found that 18 of the 36 patients who adopted intermittent fasting for three months no longer needed to take medications to control diabetes. Additionally, all fasting individuals lost about 5.93 kg, while the members of the non-fasting group only lost 0.27 kg.    Health experts also indicated that 12 months after the study, 16 of the 36 participants in the fasting group no longer had type 2 diabetes and their quality of life had significantly improved. No changes were observed in the health status of the participants in the other group. So it seems that intermittent fasting could help reverse this condition in some patients; however, more studies and clinical trials need to be conducted to confirm its effects and determine who are candidates for this diet. We will keep you informed! Now that you know more about fasting, reinvent yourself this 2023 and join our #FastingChallenge of 7 days.You can also read: Intermittent fasting: what is it and what does it consist of?