Is it good to cook with coconut oil?

In recent years, a series of natural products have gained great popularity and have even become kitchen staples: coconut oil, chia, amaranth, moringa, flaxseed, almond flour, cacao nibs, monk fruit, and more.  This great popularity is due to a movement that has gained momentum in recent years, as the market has been filled with a wide variety of natural products, sugar-free products, but above all, options suitable for the keto diet. This dietary regime allows the consumption of some of these ingredients, such as coconut oil, nuts, and berries.  Among this long list of ingredients, there is one in particular that has caused a stir among specialists: coconut oil. While some argue that it helps with weight loss or fat burning, academic and epidemiologist Karin Michels from Harvard University has stated that this type of oil is terrible for health due to the percentage of saturated fats it contains. At Kiwilimón, we set out to investigate the topic, so if you want to take care of your health and consume organic coconut oil, you can't miss this information, you will be surprised! You can also read: Why is it good to eat coconut?What is coconut oil? Experts from Harvard University explain that coconut oil is composed mostly of fats, and between 80% and 90% of these are saturated fats. Saturated fats are considered harmful to health and regular consumption can lead to obesity, heart disease, and other conditions.  Additionally, experts point out that the American Heart Association recommends limiting saturated fat intake to 13 grams per day, so, containing 11 grams per tablespoon, it is best not to exceed the consumption of this ingredient. On the other hand, nutritionist Mary Mosquera Cochran from Ohio State University explains that coconut oil has more calories and fats than products like butter, so she recommends options like olive oil, avocado oil, or grape seed oil.  You can also read: 5 types of oil for cooking and how to use themIs it good to cook with coconut oil? Although it is important to include all types of ingredients in the daily diet, various sources agree that cooking with coconut oil is not the best option, as it is a product rich in saturated fats, which should be consumed in minimal amounts. Additionally, it is recommended to opt for other types of vegetable oils such as: Non-extra virgin olive oil Canola oil Grape seed oil Avocado oil  Also, remember that it is best to consume your food grilled and not fried, as the consumption of fats puts your health at risk. You should also avoid cooking with animal or vegetable lard. However, there are various options for a healthy meal, for example, you can use an air fryer or a convection oven, as this way you will achieve perfect browning without adding much fat.  Now you know, the best thing you can do for your health is to adopt a healthy and balanced diet, while you should limit your coconut oil consumption and consult it with your primary care physician. On the other hand, you might consider using coconut oil for hair or homemade scrubs.