Read in EnglishYear after year, new health trends emerge as we all seek home remedies, diets, and teas that help us lose weight and improve our health, among other benefits. A few years ago, the
alkaline diet caused a stir in Mexico and around the world, as it supposedly altered the acidity and pH of the body, which prevented and treated certain diseases. Subsequently, the supposed alkaline water also gained fame, which is usually prepared with sodium bicarbonate or a combination of lemon juice and salt. Although this type of water and the various ways to alkalize water have gained popularity, claiming to combat serious illnesses, experts have pointed out that this type of water is not as wonderful as rumored; here’s why. You can also read:
Does the alkaline diet cure diseases?What is alkaline water?The so-called alkaline water has a higher pH than regular water. According to experts from the
Mayo Clinic, “advocates say it can neutralize acid in the blood; however, research suggests that alkaline water is unlikely to significantly change blood pH.”Does alkaline water have health benefits?Although a couple of studies indicate that alkaline water might slow down osteoporosis, more research is needed to confirm this benefit. On the other hand, while it is said that this type of water fights diseases like cancer, the reality is that there is no scientific evidence to confirm these benefits. Regarding reflux, alkaline water might be helpful, as a study published in
2012 indicates that alkaline water with a pH of around 8.8 could deactivate pepsin, a digestive enzyme that causes gastroesophageal reflux. Meanwhile, a study from
2016 indicates that experts found notable differences in blood viscosity after consuming alkaline water. It is important to mention that this means blood flows much better through the veins, resulting in better oxygenation. You can also read:
Does apple cider vinegar help with weight loss?Myths about alkaline waterBefore starting to consume alkaline water, it is relevant to know the supposed benefits, those that have been scientifically confirmed, as well as the myths surrounding this type of water, so you can make an informed decision about its consumption. Here are some of the benefits attributed to alkaline water that have not been proven:Increases energy levelsSlows down the aging processImproves digestionFights osteoporosisHelps in the treatment of cancerSo, now you know, it is most advisable to consult a specialist, who will indicate whether or not you should consume alkaline water, as although many claim it is almost miraculous, scientists say otherwise.Is drinking alkaline water dangerous?Experts mention that drinking this type of water is not dangerous unless you suffer from kidney failure. However, the high pH could cause your skin to become dry or lead to stomach discomfort. You can also read:
How many liters of water should we drink a day?