Natural infusions to relieve gastritis

Gastritis or dyspepsia is a very common condition among people worldwide. In Mexico alone, it is estimated that 12% of the population suffers from it, according to data from the LATAM Gastro Summit organized by Takeda.Jennifer Asencio, clinical nutritionist at Te Cuida, points out that the most important thing is to have a timely diagnosis of this condition and learn to differentiate it from other digestive disorders to have effective care and prevent it from worsening into more complex conditions like stomach, pancreas, or colon cancer.“Let's start with the definition. Gastritis is an inflammation of the stomach lining. It can be acute or chronic, depending on the symptoms. The main causes are the Helicobacter pylori bacteria, stress, or excessive consumption of alcoholic beverages, irritants, cigarettes, or medications, mainly anti-inflammatories,” says Jennifer.The most significant symptom of gastritis is pain in the upper stomach and a feeling of fullness; unlike colitis, which is commonly confused with gastritis, and consists mainly of inflammation of the colon. With gastritis, other additional symptoms such as nausea, vomiting, or indigestion may occur. For a correct diagnosis, it is necessary to visit a doctor for a physical examination, blood tests, stool tests, or breath tests, and in severe cases, a biopsy or endoscopy may be necessary to determine the level and cause.Five natural infusions to relieve gastritisJennifer shares five teas and infusions that will be excellent allies to alleviate the discomfort of gastritis. However, it is important to know that this does not replace the clinical treatment that a doctor should provide.Green tea It is the number one remedy to relieve gastritis discomfort due to its antioxidant and detoxifying functions. It helps clean everything related to the digestive system, liver, bile ducts, and kidneys. You can drink it twice a day, even on an empty stomach.Ginger Its gingerol compound helps reduce inflammation. It is important not to consume too much, as it may irritate you. When preparing it, use only what you can grab with your peeler and try to drink it only once a day.Chamomile This natural remedy is one of the most popular in Mexican households and one of the most effective. It helps with indigestion and general stomach discomfort. It is such a mild infusion that you can drink it at any time of the day, there is no limit, and even children and babies can consume it. To prepare it, use a handful of chamomile in one liter of water.Peppermint Peppermint is an effective remedy for gas, excess acidity, and reflux. In general, it helps reduce inflammation. Always use fresh peppermint leaves, three times a day.Spearmint It improves digestion, decreases nausea, and relieves colon irritation. Use only a few leaves per liter of water.These beverages will help alleviate the symptoms of gastritis due to their anti-inflammatory properties. It is important not to boil any of the flowers or leaves when preparing them. The rule is to first boil the water, then add the leaves or flowers, let it steep for only 10 to 15 minutes, then strain, serve, and drink hot. If you do not have another condition, such as diabetes, you can sweeten your favorite infusion with honey.