Properties and benefits of eating mushrooms

Mushrooms, fungi, portobellos, and shiitakes are some of our favorite fungi, as we can enjoy their flavor in soups, pizzas, salads, and other dishes that leave us licking our lips. However, it turns out that these, especially mushrooms, have many properties that are good for our health. So to enjoy them more, learn about all the benefits of eating mushrooms! Properties of mushrooms Mushrooms are high in nutrients such as selenium, vitamin D, potassium, sodium, and fiber, not to mention that they also work perfectly as antioxidants. This is why they have multiple health benefits, as we show you below. Benefits of eating mushrooms Strengthen the immune system Thanks to their high selenium content, mushrooms promote the production of killer T cells, a type of white blood cell that attacks certain types of viruses in the body. So if you want a good army to protect your health, make sure to consume mushrooms. Stimulate the functioning of the digestive system Mushrooms are a great source of fiber, which helps the digestive system function well and creates a great feeling of fullness, so if you're on a diet, now you have a great excuse to eat them. They are antioxidants The selenium in mushrooms makes them strong antioxidants, which help combat free radicals that damage cells, helping to fight infections and protect the skin from premature aging. Improve the functioning of the nervous system Similarly, mushrooms contain vitamin B3, also known as niacin, which stimulates the body's enzymatic functions that produce estrogen and testosterone, hormones that help improve the functioning of the nervous system. After learning about all the benefits of mushrooms, are you ready to add them to your diet and take care of your body?