The 5 Healthiest Diets

At Kiwilimón, we know that you are always looking for new dietary regimes to improve your health, as more and more studies confirm that nutrition is essential to prevent all kinds of diseases. That's why we are sharing these five incredible diets, which are healthy, nutritious, and filling.The 5 Healthiest DietsLearning about the five best diets will change your life and your eating habits!1. Mediterranean DietThe Mediterranean diet is considered the healthiest, as it is based on the consumption of vegetables, fruits, fish, nuts, legumes, potatoes, whole grains, bread, herbs, spices, and olive oil. On the other hand, it does not include foods rich in sugar, processed meats, or processed products. Remember that this is the diet of people living in countries like Greece and Italy.In a study published in 2018, a group of experts determined that people who adopt this diet have up to a 28% lower risk of heart diseases compared to those who do not follow the Mediterranean diet. It is believed that this dietary regime improves insulin levels, reduces inflammation in the body, and lowers body mass index.The best part of this diet is that it is not based on restrictions; rather, it encourages including a significant amount of fruits, vegetables, nuts, legumes, and fish. It is also crucial to consume extra virgin olive oil and moderate amounts of red wine are allowed.You can also read: Myths and Realities about Gluten 2. Flexitarian DietThis incredible diet is an excellent option for everyone, as experts say it is ideal for weight loss, reducing the risk of type 2 diabetes, and regulating blood pressure, according to a study published in 2017.This dietary regime is characterized by including large amounts of fruits, vegetables, and meatless dishes; however, people also consume meat, chicken, fish, and seafood occasionally.One of the benefits of this diet is that, as its name suggests, it is quite flexible, so you can enjoy meatless dishes most of the time but also have a little meat, chicken, fish, eggs, or dairy occasionally. This is your best option if you are looking for a balanced diet that is not restrictive.3. Nordic DietThe Nordic diet was created by experts in 2004 to combat obesity levels and unsustainable agriculture in countries like Denmark, Iceland, Sweden, Finland, and Norway.This type of diet is characterized by including seasonal foods, local ingredients, more fish, and fiber-rich foods. Experts indicate that this diet has benefits for heart health, diabetes, cholesterol, and more.This type of nutrition is balanced, varied, and delicious; here are some foods you can include:Whole grainsCanola oilFruitsVegetablesSalmonSardinesTunaLegumesNutsSeedsThe foods you can consume in moderation include:EggsRed meatCheeseYogurtYou can also read: The eating habit that could give you up to 13 more years of life4. Paleo DietAccording to the Mayo Clinic, the paleo diet is a dietary regime based on the consumption of foods that humans might have consumed during the Paleolithic era. This diet includes meat, fish, eggs, fruits, vegetables, seeds, and nuts. On the other hand, it avoids the consumption of dairy, grains, and legumes, which were obtained through agriculture or processed foods.Experts indicate that the paleo diet is beneficial if you are looking to lose weight and improve your overall health.Some studies and research suggest that this dietary regime may have the following benefits:Appetite controlWeight lossImproved glucose toleranceBlood pressure controlReduction in triglyceride levels5. DASH DietThe DASH diet (Dietary Approaches to Stop Hypertension) focuses on controlling or preventing hypertension, a disease affecting millions of people worldwide.It is characterized by including foods rich in calcium, potassium, and magnesium, as these nutrients are excellent for controlling blood pressure. Conversely, it avoids foods high in sodium, sugars, and saturated fats.According to the Mayo Clinic, the DASH diet can reduce blood pressure in just two weeks, making it an incredible option. Another benefit is that it lowers bad cholesterol levels, making it ideal for protecting your heart.You can also read: The perfect plate according to Harvard University