The 5 most nutritious legumes to add to your diet

Legumes are the ideal food for those who want to eat healthily, balanced, and economically. In fact, they are so good that it is recommended they make up 25% of the protein that should be consumed daily. So if you want to add more nutrients to your diet, here are the 5 legumes you can't miss. Chickpeas Chickpeas are an extremely important legume as they contain all essential amino acids, in addition to being a significant source of natural protein. The best thing about chickpeas is that they can be eaten in a thousand ways, such as in tlacoyos, ceviche, and even in hummus. Lentils Lentils are a very healthy, economical, and easy-to-find food. These fiber-rich legumes can be cooked in various ways such as in soup, in salads, and in patties. Soybeans Like chickpeas, soybeans are an important source of high-quality protein with essential amino acids, and the best part is that they also contain fatty acids, omega 3,6,9, and vitamin E, as well as soluble and insoluble fiber. BeansBeans are an excellent source of fiber, minerals, and antioxidants. They contain slow-absorbing carbohydrates, a high content of folic acid, thiamine, riboflavin, and niacin. Additionally, they also provide magnesium, potassium, zinc, calcium, and phosphorus to the body. They are a complete and delicious treat! Peanuts To the surprise of many, peanuts are legumes and also have important nutrients for health. Peanuts are carriers of healthy fats, B-complex vitamins, vitamin E, minerals such as potassium, phosphorus, magnesium, calcium, sodium, iron, and zinc. Do you already consume these nutritious legumes?