The 5 teas that will improve your digestion

We know that in Mexico, food is abundant and delicious, and many of our dishes are prepared with a large amount of chiles and spices, so it is not surprising that heartburn and digestive problems are common. In addition to consulting your doctor, reducing the consumption of irritants, and adopting a more balanced and healthy diet, you can try relaxing teas and infusions, which will bring you peace and relief in your stomach. So now you know, here are 5 beverages that could help improve digestion, take note! You can also read: Teas for colic5 teas for digestionEncourage yourself to try these 5 practical and simple infusions, which have been used to cure all kinds of ailments for many years.1. Ginger tea For centuries, various cultures have used ginger in cooking, but especially as medicine, as it is said to be ideal for treating indigestion and nausea, among other ailments.  Regarding its beneficial properties for digestion, experts from the Healthline website explain that the compounds in ginger help stimulate stomach contractions and gastric emptying, making it ideal for improving digestion. Grate a bit of fresh ginger and set aside.Bring a cup of water to a boil.Turn off and add the ginger.Let it steep for 5 minutes.Strain and enjoy. 2.  Mint tea Do you want to improve your digestion while enjoying a very refreshing drink? Then mint tea is your best option!  Empirical evidence suggests that a good mint tea helps improve digestion and inflammation, among other stomach issues, thanks to the compounds in this plant. To prepare this infusion at home, just follow these steps: Bring a cup of water to a boil.Turn off and add mint leaves.Let it steep for 5 minutes.Strain and enjoy. 3. Black tea Black tea is a delicious alternative for breakfast, especially when accompanied by a touch of honey. However, it also has great health benefits, as it contains various nutrients and antioxidants.  Currently, black tea is thought to be good for digestion and stomach ulcers, but more studies are needed to confirm these properties. To prepare a cup of this tea, simply boil a cup of water, add a tea bag, and let it steep for 10 minutes. You can also read: The best teas for people with diabetes4. Dandelion tea Dandelion tea has long been used to treat colds, urinary infections, inflammation, and even liver ailments. In terms of digestion, studies in animals indicate that the compounds in this flower promote digestion, but more studies are needed to confirm this. If you're encouraged to try it, Healthline experts explain how to prepare dandelion tea step by step: Mix 2 cups of dandelion with 4 cups of water.Heat in a pot and wait for it to boil.Turn off and let it steep for 10 minutes.Strain and enjoy. 5. Fennel tea Fennel is not only used to decorate dishes, prepare salads, or add flavor to your dressings, but health experts indicate that a tea made from this ingredient could help you improve digestion.  Health experts indicate that a study involving 86 people with constipation yielded very encouraging results, as “those who drank fennel tea every day for 28 days had much better bowel movement than those who received a placebo.”  To prepare fennel tea, follow these instructions: Bring a cup of water to a boil.Turn off and add 1 teaspoon of fennel seeds.Let it steep for 5 minutes.Strain and enjoy. At Kiwilimon, we know that there are no magic remedies; however, there are many natural ingredients that can help you improve your health simply and naturally, so consult your doctor and get to work on preparing the best teas for digestion.