The benefits of eating poblano pepper

Read in SpanishThe poblano pepper is one of the main ingredients in Mexican cuisine, and thanks to its versatility, it is used to prepare stuffed peppers, creams, and all kinds of stews. However, poblano peppers become even more relevant during the month of September, as they are used to prepare the famous chiles en nogada, the star dish of the national holidays in Mexico.In addition to being a pepper with a unique flavor, the poblano pepper also has many health benefits, which is why its consumption is highly recommended. So now you know, if you want to prepare delicious and nutritious recipes with poblano pepper, Kiwilimón is the perfect option, as we have a wide variety of dishes to treat your family.What is the origin of the poblano pepper?The poblano pepper is 100% Mexican. According to the Ministry of Agriculture and Rural Development, its cultivation began in the Tehuacán Valley, Puebla, many years ago. Remember that once dried, the poblano pepper becomes ancho chili.What are the benefits of eating poblano pepper?Poblano peppers not only add great flavor to typical dishes of Mexican cuisine, but they are also very healthy. Below, we tell you why it is important to include this pepper in your diet. Vitamin CVitamin C is essential in the diet as it aids in growth and development. According to the U.S. National Library of Medicine, this vitamin is necessary for healing, wound recovery, and the good health of bones and teeth. Moreover, vitamin C is an antioxidant, a substance that helps combat free radicals, which are responsible for aging and the onset of cancer, arthritis, and certain heart diseases.On the other hand, although it has been proven that consuming vitamin C does not reduce the likelihood of catching a cold, it is true that people who consume large amounts of this vitamin tend to recover more quickly.FiberThe poblano pepper is a food rich in fiber, making it ideal to include in your weekly diet. Thanks to the large amount of fiber it contains, this delicious Mexican pepper will help you feel satisfied, improve your digestion, and prevent constipation.Now you know, poblano peppers are delicious and very nutritious, don't miss all the recipes with poblano pepper that Kiwilimón has for you!