The benefits of green tea you didn't imagine

Read in EnglishGreen tea is an ancient beverage that has gained popularity in recent decades; however, in China and Japan, it has been consumed for its many health benefits for thousands of years. Since green tea is rich in antioxidants and catechin, it is the perfect ingredient to combat high levels of bad cholesterol, according to a study published in 2020. On the other hand, experts indicate that this type of tea also improves blood flow and maintains stable blood sugar levels. To top it off, some studies have found that green tea is ideal for keeping your brain healthy and preventing Alzheimer's. You can also read: Foods that strengthen your brainDoes green tea have heart benefits?According to Harvard University, drinking a bit of green tea could help reduce the chances of developing heart disease, as it seems that by lowering levels of triglycerides and bad cholesterol, its consumption is linked to a healthier heart and a lesser likelihood of suffering a heart attack. What do the experts say?Thanks to the experts constantly searching for foods that improve our health, various studies and research indicate that green tea is an excellent beverage to include in your diet; however, it is important to remember that the consumption of green tea should not be used to replace medications. The prestigious university explains that a study conducted in Japan yielded very positive results, finding that after consuming more than 5 cups of green tea per day, the 40,530 participants had a 26% lower chance of suffering a heart attack or myocardial infarction.You can also read: Foods rich in antioxidants could prevent Alzheimer'sIn 2011, research concluded that green tea significantly lowered levels of bad cholesterol and triglycerides, so drinking a couple of cups of this tea could help keep your heart healthy and strong. Meanwhile, a meta-analysis of various studies found that “people who drank more green tea had a 28% lower risk of developing coronary disease than those who drank less green tea.” Furthermore, compared to those who drank black tea, they did not register any heart benefits.You can also read: The best green tea mask to combat blackheads