The best fats in the keto diet

One of the great attractions of the famous keto diet is that you don't have to limit your fat intake, but there are fats and fats, and searching for the good ones and the most suitable for this diet will be optimal for successfully implementing it. Yes, although it seems easy to just eat cheese, butter, or use any oil, it’s a bit more complex than that, because ideally, you should choose good fats that will benefit your body. For example, saturated fats (like butter and coconut oil) are fine in moderation, but they can also raise your LDL cholesterol levels (also known as bad cholesterol), in addition to maintaining good HDL cholesterol levels. On the other hand, trans fats (found in fried foods) are never a good idea; they actually raise LDL cholesterol levels (the bad kind) while lowering HDL cholesterol levels. That’s why it’s best to stick to good fats, also known as polyunsaturated or monounsaturated fats (mixing in saturated fats occasionally), to keep cholesterol levels under control and still lose weight while following the keto diet.  Next, we mention some of the best sources of fats to consume on the ketogenic diet. Avocado oil Avocado oil (or even avocados in general) is packed with heart-healthy fatty acids. Avocado oil also has a high smoke point, making it an excellent choice for cooking and frying at high heat. Coconut oil In recent years, coconut oil has become very popular for everything from cooking to skin issues. In the kitchen, coconut oil provides a solid dose of lauric acid, a nutrient that boosts the immune system and is an excellent substitute for butter, but it is still a saturated fat, so try not to eat it in absolutely everything. Olive oil It’s very likely that olive oil or extra virgin olive oil was in your pantry even before the keto diet because it’s easy to use for cooking or sautéing, but also as a salad dressing or over freshly roasted vegetables. Another benefit is that combining olive oil with vegetables helps the body absorb certain vitamins more easily, such as A, D, E, and K. Canola oil Canola oil is a kitchen staple, and there’s a good reason to have it on hand if you’re following the ketogenic diet: its light flavor makes it a great choice for frying or sautéing, and it also contains a moderate amount of omega-3, making it beneficial for everyone. Butter With this option making the keto diet more appealing, you just need to ensure you choose a high-quality butter that is richer in omega-3 fatty acids. However, butter is still a saturated fat, so it’s important to use it less frequently than other unsaturated fats.