The best foods to burn fat

At Kiwilimón, we know that your health is very important, which is why we always share healthy recipes, as well as tips to take care of your diet and find the best options for you. This time, we will talk about nutritious foods that will help you burn fat easily and naturally, as all you need to do is incorporate them into your diet. Fatty FishIf you want to burn fat easily and nutritiously, include fatty fish in your diet, as omega-3 has countless benefits for your health. Various scientific studies have shown that its consumption reduces the risk of heart disease. To obtain all these benefits, we recommend consuming salmon, sardines, and other omega-3-rich fish. Over the years, various scientific studies have demonstrated that the consumption of omega-3 helps with weight loss and reduces stress levels. It is worth mentioning that you should consume at least 100 grams of fish twice a week to burn fat and protect your heart. ChiliIn Mexican cuisine, chili is essential, as it is a basic ingredient for preparing sauces and all kinds of stews. However, this ingredient will also help you burn fat naturally, as well as reduce inflammation and protect you against cellular damage. According to experts, chili contains an antioxidant called capsaicin, which is very helpful in maintaining a healthy weight, as this chemical substance will make you feel satisfied for a longer time. Moreover, capsaicin is also a great ally for burning calories, burning fat, and reducing appetite. You can also read: How many calories should I consume daily to lose weight?EggEggs are not only the perfect breakfast or a good side dish to accompany salads and stews, but they are also the perfect food for burning fat. According to recent research, dishes with eggs reduce appetite and make you feel full for longer, making it less likely that you will consume extra calories. Additionally, eggs are also an excellent source of protein, which translates to an increase of 20% to 35% in the speed of metabolism hours after eating. In general, it is recommended to eat three eggs a couple of times a week; this will help you feel satisfied and burn fat at the same time. Apple Cider VinegarAlthough it may seem hard to believe, vinegar is not only used to prepare delicious dressings or to create various homemade cleaners, but it also has many health benefits. Different scientific studies indicate that this natural ingredient reduces appetite and lowers sugar and insulin levels in patients with diabetes. Moreover, apple cider vinegar is also effective for burning fat. To enjoy the benefits of vinegar, you can consume a teaspoon of vinegar a day, which you should dilute in a glass of water. Afterwards, you can increase the amount to 1 or 2 tablespoons of vinegar a day. CoffeeThis aromatic beverage is one of the most popular worldwide, as it is the perfect complement for breakfast or to accompany desserts and sweets. However, it is not only a delicious drink; it will also help you burn fat naturally. A clinical trial showed that consuming caffeine an hour before exercise helps burn double the fat and also gives you more energy. Additionally, caffeine is a substance that can improve metabolism speed by up to 13%. It is worth mentioning that while coffee and other drinks containing caffeine will help you burn fat and feel more energized, it is not recommended to consume an excessive amount, as you may experience symptoms such as anxiety and insomnia. You can also read: Foods that speed up the aging processGreen TeaIf you are looking for a healthy option to accompany your breakfasts, green tea is the perfect choice, as experts say this beverage reduces the risk of heart disease and protects against certain types of cancer. In terms of fat burning, green tea contains antioxidants that help burn fat, especially in the stomach area. Conversely, a couple of studies found that this tea has no effect on weight loss or metabolism.Olive OilOlive oil is not only perfect for cooking all kinds of dishes or for dressing salads, but it also has benefits for cholesterol, as it is effective in lowering triglycerides and increasing levels of good cholesterol. On the other hand, various studies indicate that olive oil improves metabolism and helps with weight loss.