The best fruit combinations for breakfast

When it comes to fruits, all are good because they are foods that our body digests easily, and the organism doesn't have to do much to break them down, especially when they are ripe.Thanks to their variety of colors, textures, and shapes, fruits are full of antioxidants and phytonutrients, so including them in combination in your diet will allow you to take advantage of all the benefits they have to offer, from fighting colds and preventing inflammation to making your skin and hair shine.Fruit combinations for breakfastThese fruit combinations are designed to help you with different goals, for example, to boost your immune system with vitamins or provide antioxidants to protect you from free radicals.Cherry, pineapple, blueberry for anti-inflammationPineapple contains a lot of vitamin C and an enzyme called bromelain that reduces intestinal inflammation, stimulates immune function, and aids in protein digestion; combine it with blueberries, which are loaded with antioxidants and vitamins A, C, and E.Additionally, blueberries and cherries have anthocyanins as their main antioxidant, giving them their beautiful deep red and blue colors. Mix some sour cherries with sweet ones, as they have been shown to contain higher amounts of phenolic compounds, providing a stronger anti-inflammatory effect.Grapefruit, kiwi, and strawberry for the immune systemKiwi, grapefruit, and strawberries can give your immune system a boost to stay healthy, as kiwis are rich in vitamin C, which helps maintain the immune system and prevents damage from free radicals that can cause inflammation in the body. Meanwhile, grapefruit and strawberries are also among the top vitamin-rich foods that can help stimulate immunity and fight diseases.Strawberries, for their part, are also rich in vitamins A and C, and their seeds contain minerals that support immune function.Raspberries, papaya, and melon for skin and hairPapaya is full of antioxidants and nutrients that aid in collagen production. It also contains an enzyme called papain that helps counteract skin damage. On the other hand, raspberries are low-sugar fruits with antioxidants and vitamins A and C. Last but not least, melon contains beta-carotene, which converts to vitamin A in the body and helps our skin glow and our hair be strong and shiny.Apple, banana, and avocado for energyIf you're looking to recharge before or after working out, a plate with these fruits will be ideal, as they are rich in nutrients that will help you recover and keep you active. Bananas provide quick energy and are an excellent option before a workout, while the healthy fats in avocados slow digestion, so it's better to eat them in the post-workout meal.Apples, for their part, are rich in fiber and will keep you full for long periods. You can eat them separately, before and after your workout, but if you're looking for an energy boost, combine them.