The best teas for cough

At Kiwilimón, we know that the health of our followers is the most important thing, which is why we are always looking for the best natural remedies to relieve all kinds of ailments and discomforts. During this cold season, colds and the flu are our daily bread, as infections increase and play a trick on us. The portal Medline Plus explains that coughing is a way to clear the airways and throat and can be caused by a long list of ailments, which include:AllergiesAsthmaCOPDCommon coldFluPneumoniaAcute bronchitisSinusitisGastroesophageal reflux diseaseSo as you can see, coughing can be a symptom of many diseases and not just the flu or cold. If you are fighting this annoying symptom, do not hesitate to try one of these teas for cough; you will feel better right away! You can also read: 6 home remedies to relieve cough symptomsTeas for cough If the cough won't leave you alone and you want to add a warm drink to your arsenal, in addition to the medicines prescribed by a doctor, then try these three teas; they will be great allies! Ginger tea For hundreds of years, ginger has been used as a natural remedy to combat cough, nausea, and indigestion, among other ailments. Additionally, it is worth mentioning that ginger has expectorant and anti-inflammatory properties, so it will help you reduce cough and phlegm. To prepare a good ginger tea, just follow these steps:Peel a small piece of fresh ginger.Heat a cup of water and add the ginger.Heat for 10 to 15 minutes.Cool, strain, and serve.Honey tea This sweet and subtle tea is an excellent option to say goodbye to coughing in no time; give it a try! The portal Healthline states that in addition to soothing a sore throat, honey may also be a very effective remedy for cough, as various studies have shown that it improves nighttime coughing and helps sleep better. The portal notes that a study published in 2018 found that honey was more or as effective as over-the-counter cough medications. Just remember that honey is not recommended for children under one year old. Make honey tea by following these steps:Heat a cup of water.Pour in a tablespoon of honey and 1 tablespoon of lemon juice.Mix well and serve.Mint tea Do you like refreshing drinks and are you also tired of coughing? Then don't think twice and try this mint tea. As you probably know, mint tea is used to combat indigestion, the common cold, and other ailments, including coughing, as some research has indicated that it contains properties to relieve pain and combat microbes. For its part, Healthline mentions that mint may help clear the sinuses, helping us to breathe better, so now you have even more reasons to prepare a good mint tea! To make mint tea, just follow these steps:Bring a cup of water to a boil.Lower the heat and add a handful of fresh mint.Let it steep for 5 minutes.Strain and serve.In addition to consulting your doctor, these three teas could provide great relief for coughing; encourage yourself to try them!You can also read: 6 home remedies to relieve cough symptoms