The best teas for people with diabetes

The diabetes is a disease that increasingly affects more and more people in Mexico and around the world. Although the onset of this disease is linked to various factors, we know that in the case of type 2 diabetes, it can be delayed or prevented by maintaining a healthy weight, adopting a healthy diet, and exercising, so there is nothing better than being as healthy as possible. At Kiwilimon, we know that diets can be boring, which is why we are always looking for new recipes to enjoy healthier and more nutritious dishes at any time of the day. For example, if you're on a diet, it's common to get bored with drinking water, so you can include teas hot and cold of all kinds. So, on this occasion, we're telling you about the best teas for people with diabetes, you will love them! You can also read: The healthiest foods for diabetics What is diabetes?  Before moving on to the aromatic teas that diabetes patients can enjoy, let's start by understanding diabetes, an ailment that affects millions worldwide. According to the National Institute of Diabetes and Digestive and Kidney Diseases in the United States (NIDDK), diabetes occurs “when the blood glucose level, also known as blood sugar, is too high.” Subsequently, these elevated sugar levels can cause a series of health problems.   It is worth mentioning that there are several types of diabetes, although the most predominant are type 1 and type 2, and there is also gestational diabetes, which affects pregnant women.   Type 1 diabetes: According to the NIDDK, the immune system begins to attack the pancreas cells responsible for producing insulin. Although it affects people of all ages, it is most commonly seen in children and young adults.    Type 2 diabetes: In the case of this type of diabetes, the NIDDK explains that it is not due to an autoimmune problem, as the body does not produce insulin or does not use it properly. This is the most common type of diabetes and is more prevalent in adults and the elderly, but it can also affect children.  You can also read: Can diabetics eat fruit? The best teas for people with diabetesIn addition to being refreshing and healthy beverages, as long as sweeteners are not added, teas can also provide a series of nutrients and benefits for diabetes patients, which is why we tell you about your best options. Green tea Green tea has gained great popularity in recent years because much is said about its antioxidant content, but that is not where the benefits end. According to Healthline, drinking “green tea could help reduce cell damage, decrease inflammation, and optimize blood sugar control,” according to a scientific study published in 2019. Additionally, research dating back to 2017 indicates that consuming green tea could reduce the likelihood of developing diabetes. Hibiscus tea  Hibiscus is not only the perfect ingredient to make fresh water to accompany your Mexican snacks, but it can also be prepared as tea and is excellent for people with diabetes. The Healthline portal explains that hypertension is a very common ailment among diabetes patients, therefore, hibiscus tea could be helpful in controlling their blood pressure levels. So ask your doctor if you can drink this tea at your next appointment, you will love it! You can also read: Recipes suitable for people with type 2 diabetes mellitusBlack tea This type of tea is well-known for its high antioxidant content, but it is also attributed with properties to lower blood sugar levels, according to a 2017 study. This same article explains that a group of volunteers, some of whom had prediabetes, showed lower sugar levels after consuming black tea. Chamomile tea Chamomile tea is always an amazing option for all kinds of body and heart ailments, but it is also beneficial for diabetes patients. A 2015 study found that after consuming 150 ml of chamomile tea three times a day for 8 weeks, patients had lower insulin levels.  Although no tea can replace specialized medications, this beverage has many health benefits, so do not hesitate to consult your doctor on this topic.