The eating habit that could give you up to 13 more years of life

At Kiwilimón, we know that you are always looking for information and tips to help improve your overall health. Therefore, we aim to share accurate, relevant information from reliable sources, with the goal of changing your diet in a healthy way. This time, we discuss a study published in February 2022, which indicates that including more fruits, vegetables, and legumes in your diet could extend life expectancy. Now you know, changing your lifestyle and adopting a healthy diet is very easy; here’s how! The study was conducted by a group of Norwegian experts and published in the academic journal PLOS Medicine. The researchers state that “understanding the relative healthy potential of different food groups could help people obtain viable and significant health benefits.” You can also read: Foods rich in antioxidants could prevent Alzheimer’sWhat does the study say?For the research, the experts created a model that replaced the typical Western diet, which includes a considerable amount of red meat and processed foods, with a much more nutritious and healthy diet that contained higher amounts of fruits, vegetables, legumes, whole grains, and nuts. This model aimed to confirm whether the increase in the consumption of healthy and nutritious foods would impact life expectancy. It is worth mentioning that, for the creation of the model, scientists used information from the Global Burden of Disease Study, a research program that monitors the different causes of death, disease, accidents, and risk factors in 204 countries. You can also read: What are the benefits of the Nordic diet?Foods that can give you up to 13 more years of lifeThe academic study indicated that if a woman adopts a healthy diet at the age of 20, this habit could increase her life expectancy by 10 years, while for men, their life expectancy would increase by about 13 years; however, the positive effects do not only apply to young people, as if women start eating better at 60, their life expectancy will increase by 8 years, while for men, it increases by 9 years. Finally, in the case of people aged 80, both women and men could add 3.5 years to their life expectancy by including fruits, vegetables, legumes, whole grains, and nuts in their diet. As for the foods you should add to your diet to live longer, they are as follows:Beans Peas Lentils Barley Brown rice Oats Wheat Bulgur wheat Walnuts Almonds Pecans PistachiosOn the other hand, it is recommended to reduce the consumption of red meat, bacon, sausage, and cold cuts, as this is related to greater life expectancy. You can also read: Which plant milk is the healthiest?