The incredible benefits of drinking hot chocolate

Read in EnglishHot chocolate is always an excellent option for breakfast, as a snack, or for dinner, as you can pair this delicious drink with bread, churros, sweet bread, or any other dish. However, this hot beverage is not only delicious; it also has many health benefits. Here we tell you everything you need to know about hot chocolate and why it's a fantastic option to include in your diet. It is worth mentioning that cocoa, the fundamental ingredient in chocolate production, originated in Mexico before spreading to all corners of the world. In ancient times, cocoa was so valuable that it was used as currency and also to treat various diseases. The Federal Consumer Prosecutor's Office states that the Olmecs were the first to cultivate cocoa and use it to prepare a drink that was only consumed in ceremonies, as it was considered food worthy of the gods.The benefits of drinking hot chocolateAlthough it may seem hard to believe, hot chocolate has beneficial properties for health, ranging from depression, heart health, and even brain function. Here we explain more about the properties of this drink made with cocoa.You can also read: Pre-Hispanic drinks: delights of corn and cocoaCocoa: Vitamins and mineralsCocoa is rich in various vitamins, minerals, and nutrients that are essential for maintaining good health:CalciumFiberPhosphorusIronMagnesiumPotassiumVitamin AVitamin BVitamin B2You know it now, products made from cocoa are an excellent option for any time of the day, thanks to all the health benefits they offer. On the other hand, it is important to mention that not all hot chocolates will have these effects on the body, as they must contain at least 72% cocoa and not too much sugar.The benefits of consuming cocoaAccording to a study published in 2009, cocoa is rich in polyphenols, a type of antioxidant that helps improve cholesterol levels, as well as reduce inflammation and blood pressure. To top it off, another study indicates that cocoa and chocolate are also ideal for reducing the chances of suffering a heart attack and cancer. Here’s more information.Hot chocolate against depressionIt is hard to believe, but cocoa improves symptoms of depression because it contains flavanols, it helps with serotonin production, or due to its caffeine content. Moreover, a scientific study published in 2004 explains that there is a relationship between chocolate consumption and a decrease in stress.You can also read: 10 hot chocolate recipes for autumnCocoa for the heartDue to its high content of flavanols and other substances, hot chocolate is ideal for lowering blood pressure and reducing the risk of heart attacks. Additionally, cocoa also lowers cholesterol levels in the blood.You know now that consuming products made with cocoa is ideal for taking care of your heart; however, it is important to consume dark chocolate with little sugar, otherwise, you will not take advantage of its many benefits.Is hot chocolate good for the brain?In addition to improving your mood and protecting your heart, cocoa and hot chocolate are excellent options if you want to strengthen your brain, as it is a food rich in polyphenols, a chemical that enhances brain function.And although more studies are needed to confirm the effect of chocolate on various diseases, all indications suggest that it is a great ally in preventing diseases like Parkinson's and Alzheimer's.You can also read: Types of chocolate, origin, and processCocoa could prevent cancerAs mentioned earlier, flavanols are present in cocoa, but why is this substance so relevant? Because it is associated with cancer prevention properties; moreover, this food is also rich in antioxidants, making it ideal for combating the effects of free radicals.Chocolate to strengthen your immune systemThanks to its richness in iron, zinc, and selenium, cocoa becomes an essential ingredient for naturally strengthening your immune system.