The perfect plate according to Harvard University

Maintaining a healthy diet is essential for good health, as the right foods provide important amounts of fiber, vitamins, minerals, antioxidants, and many other nutrients that will help you feel energized. In Mexico, our diet is often not the healthiest, as it is common to consume snacks and dishes rich in calories. However, it is possible to adopt a more balanced diet easily and without many complications, and here we tell you how! In 2017, a group of experts from Harvard University published the ideal plate, which means the appropriate amounts of protein, fruits and vegetables, grains, healthy fats, and beverages. Now you know, if you want to adopt a more nutritious eating regimen, here we explain how to achieve it. You can also read: Foods rich in antioxidants could prevent Alzheimer’sWhat does the perfect plate look like?According to Harvard experts, the perfect plate consists of substantial amounts of vegetables and fruits, along with a portion of grains and protein. On the other hand, remember that it is vital to drink enough water every day, as hydration is essential for daily life.Fruits and vegetables are keyAccording to scholars, half of your plate should contain fruits and vegetables, as they are rich in fiber, vitamins, minerals, antioxidants, and other nutrients. If you want to incorporate more of these ingredients into your meals, salads are an excellent option, as well as various recipes that contain plenty of vegetables and little fat.Whole grains are more nutritiousWhole grains contain fiber, so they should be included in your plate, but you can only fill ¼ of your plate with these types of foods. Remember that there is a wide variety of whole grains that you can easily include on your plate: oats, brown rice, barley, cracked wheat, popcorn, and quinoa, among others. You can also read: The best foods for burning fatDon't forget about protein!Protein is also very important in your diet, as it will provide you with the energy you need to carry out all your activities. It is recommended to consume both plant and animal protein, such as fish, chicken, nuts, beans, and eggs. In the case of red meat, it’s best to consume it in moderation.What about fats?It is crucial to understand that not all fats are bad, especially if consumed in moderate amounts. Experts recommend including vegetable oils in small quantities. Your best options are olive oil, canola, corn, soybean, and peanut oil.Drink plenty of water!To stay hydrated throughout the day, don't forget to drink about 2 liters of plain water, and avoid beverages that contain excess sugars. On the other hand, you can also drink tea or coffee, but with little sugar. Now you know, it is important to eat more vegetables, fruits, and fiber, as they are the healthiest foods. If you still have doubts about the perfect plate, it is advisable to consult a doctor.You can also read: 8 tips for adopting veganism